Shake and Bake
Workouts
Monday 7/31/23 @ 6:50 PM
✅
455kj
77rpm
47%
19mph
Monday 9/7/20 @ 4:10 PM
343kj
67rpm
49%
17mph
Saturday 1/9/21 @ 1:9 PM
✅
701kj
77rpm
52%
21mph
Friday 9/4/20 @ 9:25 PM
411kj
66rpm
46%
16mph
Monday 2/15/21 @ 5:5 PM
✅
522kj
88rpm
44%
20mph
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Friday 4/1/22 @ 12:48 AM
✅
397kj
75rpm
56%
22mph
Sunday 2/6/22 @ 3:57 PM
158kj
96rpm
32%
15mph
Thursday 11/25/21 @ 4:2 PM
0kj
0rpm
26%
0mph
Thursday 11/25/21 @ 3:57 PM
✅
483kj
39rpm
88%
19mph
Tuesday 11/9/21 @ 11:23 PM
✅
388kj
84rpm
37%
16mph
Tuesday 11/9/21 @ 1:11 AM
282kj
57rpm
50%
16mph
Sunday 1/31/21 @ 12:35 AM
✅
705kj
82rpm
50%
21mph
Saturday 1/30/21 @ 12:1 AM
400kj
74rpm
42%
16mph
Friday 1/22/21 @ 2:3 AM
✅
363kj
83rpm
50%
21mph
Sunday 9/27/20 @ 5:3 PM
1kj
34rpm
33%
6mph
Tuesday 11/10/20 @ 2:5 PM
279kj
85rpm
45%
19mph
Friday 11/6/20 @ 12:57 AM
✅
282kj
73rpm
49%
19mph
Saturday 9/26/20 @ 9:35 PM
✅
618kj
85rpm
46%
20mph
Thursday 9/24/20 @ 11:31 PM
480kj
79rpm
44%
18mph
Workouts
411
kj
Friday 9/4/20
400
kj
Saturday 1/30/21
279
kj
Tuesday 11/10/20
480
kj
Thursday 9/24/20