Shake and Bake
Workouts
Saturday 1/27/24 @ 7:8 PM
✅
265kj
78rpm
47%
19mph
Sunday 3/20/22 @ 5:22 PM
252kj
90rpm
40%
18mph
Saturday 7/24/21 @ 3:59 PM
175kj
82rpm
37%
16mph
Sunday 7/24/22 @ 9:43 PM
✅
265kj
93rpm
39%
18mph
Wednesday 3/29/23 @ 11:56 PM
389kj
79rpm
45%
19mph
Thursday 10/21/21 @ 12:6 PM
✅
393kj
81rpm
44%
19mph
Monday 2/15/21 @ 5:5 PM
✅
522kj
88rpm
44%
20mph
Sunday 2/14/21 @ 3:59 PM
440kj
94rpm
40%
19mph
Saturday 3/5/22 @ 11:32 PM
✅
680kj
78rpm
51%
21mph
Saturday 4/9/22 @ 2:49 PM
565kj
90rpm
42%
19mph
Friday 4/1/22 @ 12:48 AM
✅
397kj
75rpm
56%
22mph
Monday 1/31/22 @ 10:9 PM
208kj
85rpm
38%
17mph
Saturday 3/19/22 @ 6:1 PM
✅
686kj
80rpm
50%
21mph
Saturday 3/19/22 @ 6:59 PM
543kj
87rpm
43%
19mph
Thursday 2/4/21 @ 1:7 PM
✅
341kj
82rpm
49%
21mph
Tuesday 5/12/20 @ 12:27 PM
265kj
86rpm
43%
19mph
Monday 11/30/20 @ 1:0 PM
✅
525kj
84rpm
48%
21mph
Friday 3/5/21 @ 1:59 PM
458kj
92rpm
41%
20mph
Monday 1/4/21 @ 3:52 AM
✅
693kj
78rpm
52%
21mph
Sunday 11/24/19 @ 3:36 PM
475kj
73rpm
46%
17mph
Workouts
252
kj
Sunday 3/20/22
175
kj
Saturday 7/24/21
389
kj
Wednesday 3/29/23
565
kj
Saturday 4/9/22
543
kj
Saturday 3/19/22
265
kj
Tuesday 5/12/20
475
kj
Sunday 11/24/19