Shake and Bake

Workouts

Tuesday 1/25/22 @ 3:0 PM
✅
123kj
75rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 2/13/22 @ 7:23 PM
104kj
77rpm
37%
15mph
Tuesday 8/17/21 @ 9:49 PM
97kj
68rpm
40%
15mph
20 min 70s Pop Ride
Jenn Sherman
Monday 8/30/21 @ 11:19 PM
✅
109kj
77rpm
38%
16mph
Tuesday 1/22/19 @ 2:31 PM
85kj
64rpm
33%
12mph
30 min Climb Ride
Jenn Sherman
Tuesday 1/22/19 @ 10:46 PM
✅
235kj
67rpm
50%
18mph
Sunday 10/14/18 @ 2:0 PM
385kj
73rpm
43%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/14/18 @ 1:56 PM
✅
416kj
79rpm
42%
17mph
Sunday 10/15/17 @ 2:29 PM
354kj
70rpm
43%
16mph
60 min Football Pregame Ride
Jenn Sherman
Saturday 9/1/18 @ 8:32 PM
✅
358kj
81rpm
38%
16mph
Tuesday 6/12/18 @ 1:30 PM
284kj
72rpm
42%
16mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 6/14/18 @ 9:12 PM
✅
296kj
73rpm
43%
17mph
Tuesday 5/22/18 @ 8:56 PM
193kj
78rpm
41%
17mph
30 min 70s Ride
Jenn Sherman
Monday 5/21/18 @ 9:45 PM
✅
232kj
82rpm
43%
18mph
Tuesday 2/27/18 @ 2:29 PM
265kj
79rpm
39%
16mph
45 min Rock Ride
Jenn Sherman
Sunday 3/4/18 @ 3:12 PM
✅
271kj
71rpm
42%
16mph
Sunday 12/31/17 @ 2:23 PM
✅
289kj
81rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:23 PM
269kj
80rpm
39%
16mph
Sunday 1/22/17 @ 2:46 AM
✅
96kj
90rpm
37%
17mph
15 min Beginner Ride
Jennifer Jacobs
Wednesday 12/27/17 @ 11:16 PM
63kj
83rpm
32%
14mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 123 kj
Tuesday 1/25/22
104 kj
Sunday 2/13/22
20 min 70s Pop Ride
Jenn Sherman
97 kj
Tuesday 8/17/21
✅ 109 kj
Monday 8/30/21
30 min Climb Ride
Jenn Sherman
85 kj
Tuesday 1/22/19
✅ 235 kj
Tuesday 1/22/19
60 min Football Pregame Ride
Jenn Sherman
385 kj
Sunday 10/14/18
✅ 416 kj
Sunday 10/14/18
60 min Football Pregame Ride
Jenn Sherman
354 kj
Sunday 10/15/17
✅ 358 kj
Saturday 9/1/18
45 min 70s Rock Ride
Jenn Sherman
284 kj
Tuesday 6/12/18
✅ 296 kj
Thursday 6/14/18
30 min 70s Ride
Jenn Sherman
193 kj
Tuesday 5/22/18
✅ 232 kj
Monday 5/21/18
45 min Rock Ride
Jenn Sherman
265 kj
Tuesday 2/27/18
✅ 271 kj
Sunday 3/4/18
45 min Low Impact Ride
Jenn Sherman
✅ 289 kj
Sunday 12/31/17
269 kj
Sunday 12/31/17
15 min Beginner Ride
Jennifer Jacobs
✅ 96 kj
Sunday 1/22/17
63 kj
Wednesday 12/27/17