Shake and Bake

Workouts

Saturday 7/22/23 @ 7:10 PM
✅
240kj
77rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Saturday 5/8/21 @ 11:20 PM
101kj
60rpm
35%
11mph
Thursday 12/15/22 @ 6:17 PM
✅
75kj
70rpm
46%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 11/30/22 @ 5:22 PM
45kj
58rpm
42%
12mph
Sunday 6/27/21 @ 8:0 PM
✅
78kj
91rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/5/22 @ 4:28 PM
25kj
56rpm
33%
9mph
Sunday 9/12/21 @ 2:5 PM
172kj
87rpm
47%
21mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:16 AM
✅
175kj
39rpm
80%
18mph
Sunday 7/10/22 @ 4:48 PM
✅
141kj
81rpm
46%
19mph
15 min R&B Ride
Hannah Frankson
Monday 12/6/21 @ 5:3 PM
129kj
33rpm
75%
15mph
Friday 2/25/22 @ 11:34 PM
✅
188kj
78rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Friday 3/4/22 @ 4:54 PM
131kj
45rpm
54%
13mph
Tuesday 12/28/21 @ 5:57 PM
228kj
87rpm
47%
21mph
20 min Dancehall Ride
Cliff Dwenger
Tuesday 12/28/21 @ 6:1 PM
✅
339kj
40rpm
87%
19mph
Tuesday 10/19/21 @ 11:28 PM
444kj
80rpm
47%
20mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:27 PM
✅
849kj
40rpm
92%
20mph
Friday 8/13/21 @ 11:30 PM
✅
327kj
84rpm
48%
21mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 5/4/21 @ 2:38 AM
104kj
53rpm
40%
11mph
Wednesday 6/2/21 @ 10:52 PM
✅
101kj
0rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Friday 3/26/21 @ 2:57 AM
91kj
53rpm
44%
12mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 240 kj
Saturday 7/22/23
101 kj
Saturday 5/8/21
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 75 kj
Thursday 12/15/22
45 kj
Wednesday 11/30/22
10 min Low Impact Ride
Alex Toussaint
✅ 78 kj
Sunday 6/27/21
25 kj
Tuesday 4/5/22
15 min Hip Hop Ride
Alex Toussaint
172 kj
Sunday 9/12/21
✅ 175 kj
Tuesday 7/13/21
15 min R&B Ride
Hannah Frankson
✅ 141 kj
Sunday 7/10/22
129 kj
Monday 12/6/21
20 min R&B Ride
Hannah Frankson
✅ 188 kj
Friday 2/25/22
131 kj
Friday 3/4/22
20 min Dancehall Ride
Cliff Dwenger
228 kj
Tuesday 12/28/21
✅ 339 kj
Tuesday 12/28/21
45 min Beyoncé Ride
Robin Arzón
444 kj
Tuesday 10/19/21
✅ 849 kj
Tuesday 10/19/21
30 min Fresh Friday Ride
Denis Morton
✅ 327 kj
Friday 8/13/21
104 kj
Tuesday 5/4/21
20 min Hip Hop Ride
Ally Love
✅ 101 kj
Wednesday 6/2/21
91 kj
Friday 3/26/21