Shake and Bake
Workouts
Sunday 2/18/24 @ 1:1 PM
239kj
84rpm
30%
13mph
Friday 9/23/22 @ 10:6 AM
✅
816kj
82rpm
53%
22mph
Tuesday 8/8/23 @ 12:8 PM
161kj
83rpm
29%
13mph
Thursday 6/25/20 @ 1:39 PM
✅
651kj
86rpm
53%
23mph
Sunday 4/17/22 @ 1:0 PM
221kj
82rpm
34%
15mph
Wednesday 5/26/21 @ 11:30 AM
✅
602kj
90rpm
49%
22mph
Friday 2/4/22 @ 5:2 PM
222kj
85rpm
34%
15mph
Wednesday 8/18/21 @ 11:30 AM
✅
619kj
91rpm
49%
22mph
Sunday 7/17/22 @ 9:26 AM
208kj
86rpm
32%
14mph
Saturday 7/24/21 @ 5:28 PM
✅
653kj
87rpm
52%
23mph
Sunday 2/13/22 @ 12:15 PM
123kj
83rpm
32%
14mph
Sunday 2/6/22 @ 3:12 PM
✅
394kj
91rpm
49%
22mph
Saturday 11/20/21 @ 3:25 PM
198kj
78rpm
34%
14mph
Thursday 10/29/20 @ 3:26 PM
✅
686kj
85rpm
54%
23mph
Saturday 11/6/21 @ 3:39 PM
270kj
83rpm
33%
14mph
Thursday 11/4/21 @ 10:7 AM
✅
757kj
90rpm
48%
22mph
Saturday 10/30/21 @ 11:9 AM
285kj
84rpm
34%
15mph
Wednesday 10/27/21 @ 1:18 PM
✅
795kj
88rpm
50%
22mph
Monday 5/17/21 @ 1:15 PM
253kj
85rpm
32%
14mph
Sunday 5/23/21 @ 11:0 AM
✅
754kj
85rpm
50%
22mph
Workouts
161
kj
Tuesday 8/8/23
221
kj
Sunday 4/17/22
208
kj
Sunday 7/17/22
123
kj
Sunday 2/13/22
198
kj
Saturday 11/20/21
285
kj
Saturday 10/30/21