Shake and Bake

Workouts

Monday 8/17/20 @ 9:15 AM
✅
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 1:2 AM
314kj
85rpm
39%
17mph
Wednesday 9/9/20 @ 6:13 PM
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 11:38 PM
✅
387kj
84rpm
43%
19mph
Monday 10/3/22 @ 9:6 AM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 10:28 PM
283kj
80rpm
39%
16mph
Wednesday 8/18/21 @ 5:43 PM
✅
532kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:58 PM
488kj
84rpm
42%
18mph
Wednesday 8/11/21 @ 9:9 AM
✅
520kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 2:32 PM
413kj
80rpm
41%
17mph
Sunday 5/23/21 @ 3:45 PM
✅
524kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 1:7 PM
454kj
84rpm
41%
18mph
Thursday 10/22/20 @ 9:18 AM
✅
228kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 11:31 PM
213kj
83rpm
40%
17mph
Thursday 1/14/21 @ 12:5 PM
✅
222kj
81rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 4:11 PM
206kj
78rpm
42%
17mph
Thursday 9/17/20 @ 9:14 AM
333kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/18/20 @ 1:38 PM
✅
350kj
79rpm
42%
18mph
Tuesday 8/25/20 @ 9:15 AM
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:26 PM
✅
382kj
83rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Monday 8/17/20
314 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
380 kj
Wednesday 9/9/20
✅ 387 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Monday 10/3/22
283 kj
Wednesday 11/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Wednesday 8/18/21
488 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Wednesday 8/11/21
413 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Sunday 5/23/21
454 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Thursday 10/22/20
213 kj
Wednesday 11/18/20
30 min Low Impact Ride
Christine D'Ercole
✅ 222 kj
Thursday 1/14/21
206 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/17/20
✅ 350 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 8/25/20
✅ 382 kj
Tuesday 8/25/20