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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
169 π₯
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
Sunday 11/19/23 @ 5:55 PM
465
kj
72
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/1/23 @ 9:6 PM
β
792
kj
65
rpm
63
%
22
mph
Friday 9/30/22 @ 7:31 PM
β
681
kj
74
rpm
59
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/12/22 @ 9:53 PM
649
kj
68
rpm
55
%
23
mph
Sunday 8/7/22 @ 8:39 PM
β
509
kj
72
rpm
63
%
24
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/16/22 @ 6:39 PM
400
kj
69
rpm
70
%
22
mph
Monday 1/31/22 @ 8:53 PM
571
kj
76
rpm
54
%
21
mph
45 min Low Impact Ride
Hannah Corbin
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Share
Tuesday 2/1/22 @ 12:26 AM
β
576
kj
72
rpm
68
%
22
mph
Sunday 10/17/21 @ 8:19 PM
β
458
kj
74
rpm
59
%
23
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 10/13/21 @ 11:57 PM
379
kj
66
rpm
63
%
22
mph
Sunday 8/29/21 @ 7:30 PM
β
428
kj
70
rpm
61
%
22
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Sunday 8/15/21 @ 11:8 PM
403
kj
67
rpm
61
%
22
mph
Thursday 8/19/21 @ 7:16 PM
β
919
kj
75
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/13/21 @ 9:48 PM
754
kj
64
rpm
61
%
22
mph
Monday 5/10/21 @ 4:54 PM
β
306
kj
77
rpm
58
%
23
mph
20 min 70s Ride
Denis Morton
View Class
Share
Thursday 5/6/21 @ 11:27 PM
283
kj
67
rpm
62
%
23
mph
Tuesday 2/16/21 @ 9:38 PM
β
173
kj
77
rpm
51
%
21
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Share
Thursday 10/22/20 @ 1:1 AM
128
kj
79
rpm
46
%
18
mph
Monday 9/3/18 @ 7:5 PM
325
kj
74
rpm
44
%
17
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Monday 9/10/18 @ 9:30 PM
β
537
kj
79
rpm
52
%
21
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
169 π₯
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Sunday 11/19/23
β
792
kj
Thursday 6/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
681
kj
Friday 9/30/22
649
kj
Monday 9/12/22
30 min Power Zone Ride
Denis Morton
View Class
Share
β
509
kj
Sunday 8/7/22
400
kj
Wednesday 2/16/22
45 min Low Impact Ride
Hannah Corbin
View Class
Share
571
kj
Monday 1/31/22
β
576
kj
Tuesday 2/1/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
458
kj
Sunday 10/17/21
379
kj
Wednesday 10/13/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
428
kj
Sunday 8/29/21
403
kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
919
kj
Thursday 8/19/21
754
kj
Friday 8/13/21
20 min 70s Ride
Denis Morton
View Class
Share
β
306
kj
Monday 5/10/21
283
kj
Thursday 5/6/21
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
173
kj
Tuesday 2/16/21
128
kj
Thursday 10/22/20
45 min Feel Good Ride
Ally Love
View Class
Share
325
kj
Monday 9/3/18
β
537
kj
Monday 9/10/18
Previous Workouts
Next Workouts