Shake and Bake

Workouts

Sunday 11/19/23 @ 5:55 PM
465kj
72rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/1/23 @ 9:6 PM
βœ…
792kj
65rpm
63%
22mph
Friday 9/30/22 @ 7:31 PM
βœ…
681kj
74rpm
59%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 9:53 PM
649kj
68rpm
55%
23mph
Sunday 8/7/22 @ 8:39 PM
βœ…
509kj
72rpm
63%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/16/22 @ 6:39 PM
400kj
69rpm
70%
22mph
Monday 1/31/22 @ 8:53 PM
571kj
76rpm
54%
21mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 2/1/22 @ 12:26 AM
βœ…
576kj
72rpm
68%
22mph
Sunday 10/17/21 @ 8:19 PM
βœ…
458kj
74rpm
59%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/13/21 @ 11:57 PM
379kj
66rpm
63%
22mph
Sunday 8/29/21 @ 7:30 PM
βœ…
428kj
70rpm
61%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/15/21 @ 11:8 PM
403kj
67rpm
61%
22mph
Thursday 8/19/21 @ 7:16 PM
βœ…
919kj
75rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/13/21 @ 9:48 PM
754kj
64rpm
61%
22mph
Monday 5/10/21 @ 4:54 PM
βœ…
306kj
77rpm
58%
23mph
20 min 70s Ride
Denis Morton
Thursday 5/6/21 @ 11:27 PM
283kj
67rpm
62%
23mph
Tuesday 2/16/21 @ 9:38 PM
βœ…
173kj
77rpm
51%
21mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 1:1 AM
128kj
79rpm
46%
18mph
Monday 9/3/18 @ 7:5 PM
325kj
74rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Monday 9/10/18 @ 9:30 PM
βœ…
537kj
79rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Sunday 11/19/23
βœ… 792 kj
Thursday 6/1/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 681 kj
Friday 9/30/22
649 kj
Monday 9/12/22
30 min Power Zone Ride
Denis Morton
βœ… 509 kj
Sunday 8/7/22
400 kj
Wednesday 2/16/22
45 min Low Impact Ride
Hannah Corbin
571 kj
Monday 1/31/22
βœ… 576 kj
Tuesday 2/1/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 458 kj
Sunday 10/17/21
379 kj
Wednesday 10/13/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 428 kj
Sunday 8/29/21
403 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Thursday 8/19/21
754 kj
Friday 8/13/21
20 min 70s Ride
Denis Morton
βœ… 306 kj
Monday 5/10/21
283 kj
Thursday 5/6/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 173 kj
Tuesday 2/16/21
128 kj
Thursday 10/22/20
45 min Feel Good Ride
Ally Love
325 kj
Monday 9/3/18
βœ… 537 kj
Monday 9/10/18