Shake and Bake
Workouts
Wednesday 11/8/23 @ 4:16 PM
175kj
55rpm
53%
16mph
Friday 1/20/23 @ 9:59 AM
✅
209kj
61rpm
47%
16mph
Saturday 1/15/22 @ 3:27 PM
253kj
71rpm
42%
16mph
Saturday 11/27/21 @ 12:58 PM
✅
267kj
60rpm
45%
15mph
Monday 10/11/21 @ 7:0 PM
180kj
60rpm
48%
16mph
Monday 6/22/20 @ 1:19 PM
✅
226kj
72rpm
45%
17mph
Saturday 7/17/21 @ 12:16 PM
222kj
58rpm
54%
17mph
Sunday 3/21/21 @ 10:34 AM
✅
253kj
61rpm
51%
18mph
Sunday 3/21/21 @ 4:48 PM
125kj
70rpm
44%
16mph
Thursday 3/18/21 @ 4:5 PM
✅
179kj
69rpm
49%
18mph
Sunday 9/13/20 @ 4:2 PM
86kj
61rpm
43%
14mph
Saturday 9/5/20 @ 12:46 PM
✅
166kj
72rpm
47%
18mph
Saturday 8/29/20 @ 3:51 PM
136kj
53rpm
47%
14mph
Monday 8/24/20 @ 9:7 PM
✅
226kj
64rpm
49%
17mph
Monday 7/13/20 @ 5:37 PM
103kj
69rpm
43%
15mph
Friday 7/10/20 @ 3:34 PM
✅
175kj
79rpm
46%
19mph
Sunday 9/1/19 @ 10:9 PM
115kj
70rpm
48%
18mph
Sunday 6/7/20 @ 2:47 PM
✅
126kj
72rpm
47%
18mph
Thursday 8/22/19 @ 12:4 AM
96kj
78rpm
41%
16mph
Sunday 6/7/20 @ 1:16 PM
✅
124kj
83rpm
44%
18mph
Workouts
253
kj
Saturday 1/15/22
180
kj
Monday 10/11/21
136
kj
Saturday 8/29/20