Shake and Bake
Workouts
Wednesday 3/29/23 @ 5:10 PM
82kj
59rpm
49%
15mph
Thursday 6/8/23 @ 6:12 PM
✅
180kj
85rpm
49%
21mph
Friday 1/20/23 @ 7:40 PM
35kj
67rpm
36%
13mph
Thursday 12/15/22 @ 7:7 PM
✅
120kj
85rpm
49%
21mph
Monday 2/21/22 @ 4:17 PM
96kj
68rpm
41%
15mph
Thursday 1/20/22 @ 6:8 PM
✅
246kj
87rpm
50%
22mph
Saturday 12/11/21 @ 2:57 PM
196kj
59rpm
55%
17mph
Thursday 12/9/21 @ 6:0 PM
✅
371kj
86rpm
50%
22mph
Saturday 9/18/21 @ 6:24 PM
109kj
62rpm
47%
15mph
Tuesday 6/1/21 @ 12:29 PM
✅
249kj
87rpm
50%
22mph
Monday 9/6/21 @ 2:54 PM
115kj
73rpm
43%
16mph
Tuesday 9/14/21 @ 2:22 PM
✅
252kj
86rpm
50%
22mph
Monday 9/6/21 @ 3:15 PM
112kj
70rpm
43%
15mph
Tuesday 9/7/21 @ 3:8 PM
✅
256kj
88rpm
50%
22mph
Friday 7/30/21 @ 1:52 PM
130kj
68rpm
45%
17mph
Friday 7/30/21 @ 2:55 PM
✅
240kj
86rpm
49%
21mph
Friday 1/22/21 @ 5:43 PM
134kj
72rpm
45%
17mph
Saturday 1/23/21 @ 3:50 PM
✅
244kj
86rpm
50%
22mph
Tuesday 9/1/20 @ 5:36 PM
28kj
70rpm
31%
12mph
Tuesday 8/11/20 @ 4:37 PM
✅
96kj
80rpm
47%
20mph