Shake and Bake

Workouts

Tuesday 12/13/22 @ 6:59 PM
258kj
85rpm
43%
19mph
30 min Holiday Two for One Ride
Ally & Cliff
Thursday 12/22/22 @ 2:42 PM
✅
339kj
87rpm
47%
21mph
Monday 12/20/21 @ 6:55 PM
514kj
77rpm
46%
19mph
60 min 2000s Ride
Emma Lovewell
Thursday 3/18/21 @ 2:26 PM
✅
627kj
79rpm
49%
20mph
Friday 10/1/21 @ 5:50 PM
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Friday 8/27/21 @ 1:33 PM
✅
99kj
82rpm
47%
20mph
Tuesday 3/23/21 @ 4:22 PM
258kj
87rpm
42%
19mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 8/12/21 @ 12:55 PM
✅
279kj
82rpm
46%
19mph
Tuesday 12/15/20 @ 7:14 PM
254kj
83rpm
44%
19mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 4:44 PM
✅
350kj
78rpm
52%
21mph
Sunday 10/25/20 @ 3:59 PM
255kj
77rpm
47%
19mph
30 min Sundays with Love
Ally Love
Wednesday 10/28/20 @ 2:55 PM
✅
352kj
76rpm
53%
21mph
Monday 4/6/20 @ 3:37 PM
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:59 PM
✅
443kj
82rpm
47%
20mph
Monday 2/10/20 @ 5:50 PM
369kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 1:19 PM
✅
383kj
81rpm
44%
19mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
258 kj
Tuesday 12/13/22
✅ 339 kj
Thursday 12/22/22
60 min 2000s Ride
Emma Lovewell
514 kj
Monday 12/20/21
✅ 627 kj
Thursday 3/18/21
10 min Low Impact Ride
Denis Morton
57 kj
Friday 10/1/21
✅ 99 kj
Friday 8/27/21
30 min 90s Rock Ride
Emma Lovewell
258 kj
Tuesday 3/23/21
✅ 279 kj
Thursday 8/12/21
30 min Holiday Ride
Emma Lovewell
254 kj
Tuesday 12/15/20
✅ 350 kj
Tuesday 12/8/20
30 min Sundays with Love
Ally Love
255 kj
Sunday 10/25/20
✅ 352 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Monday 4/6/20
✅ 443 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 2/10/20
✅ 383 kj
Monday 2/17/20