Shake and Bake

Workouts

Tuesday 7/9/19 @ 4:3 PM
✅
259kj
79rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 1/9/24 @ 7:2 PM
54kj
49rpm
32%
9mph
Wednesday 11/24/21 @ 7:37 PM
✅
112kj
82rpm
37%
16mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Sunday 11/7/21 @ 8:29 PM
88kj
60rpm
42%
14mph
Thursday 7/8/21 @ 11:57 AM
✅
157kj
80rpm
43%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 10/17/21 @ 2:38 PM
87kj
60rpm
42%
14mph
Wednesday 8/26/20 @ 11:39 PM
✅
354kj
82rpm
43%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Monday 7/12/21 @ 12:1 PM
150kj
67rpm
37%
14mph
Wednesday 6/16/21 @ 4:10 PM
✅
255kj
81rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/9/19 @ 2:41 PM
188kj
70rpm
44%
16mph
Tuesday 10/6/20 @ 8:41 PM
✅
55kj
85rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/2/21 @ 4:10 PM
38kj
67rpm
36%
13mph
Friday 6/26/20 @ 2:47 PM
✅
510kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 10:56 PM
319kj
77rpm
38%
15mph
Thursday 6/4/20 @ 3:39 PM
✅
262kj
83rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 3:18 PM
129kj
52rpm
47%
14mph
Monday 12/30/19 @ 9:23 PM
✅
164kj
80rpm
45%
18mph
20 min Best of the Decade Ride
Ally Love
Tuesday 2/4/20 @ 11:36 PM
130kj
71rpm
44%
17mph
Thursday 1/30/20 @ 4:59 PM
✅
493kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 4:32 PM
357kj
71rpm
42%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 259 kj
Tuesday 7/9/19
54 kj
Tuesday 1/9/24
20 min Ed Sheeran Low Impact Ride
Bradley Rose
✅ 112 kj
Wednesday 11/24/21
88 kj
Sunday 11/7/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 157 kj
Thursday 7/8/21
87 kj
Sunday 10/17/21
45 min Low Impact Ride
Tunde Oyeneyin
✅ 354 kj
Wednesday 8/26/20
150 kj
Monday 7/12/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 255 kj
Wednesday 6/16/21
188 kj
Saturday 3/9/19
10 min Low Impact Ride
Ben Alldis
✅ 55 kj
Tuesday 10/6/20
38 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 6/26/20
319 kj
Saturday 11/23/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 262 kj
Thursday 6/4/20
129 kj
Sunday 6/14/20
20 min Best of the Decade Ride
Ally Love
✅ 164 kj
Monday 12/30/19
130 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Thursday 1/30/20
357 kj
Saturday 2/1/20