Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:36 AM
βœ…
392kj
98rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:10 PM
339kj
80rpm
42%
17mph
Saturday 12/11/21 @ 6:28 PM
βœ…
254kj
92rpm
40%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 3/11/23 @ 9:59 PM
128kj
68rpm
36%
14mph
Tuesday 3/31/20 @ 9:2 PM
βœ…
252kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 10:1 PM
218kj
80rpm
42%
17mph
Thursday 7/22/21 @ 4:53 PM
βœ…
520kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 8:7 PM
356kj
74rpm
40%
16mph
Friday 1/29/21 @ 4:35 PM
βœ…
510kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:2 PM
436kj
78rpm
42%
18mph
Friday 1/22/21 @ 7:4 PM
βœ…
222kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 7:9 PM
152kj
83rpm
34%
15mph
Sunday 11/22/20 @ 5:33 PM
βœ…
254kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:8 PM
194kj
80rpm
39%
17mph
Saturday 9/26/20 @ 12:42 PM
βœ…
506kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:32 PM
402kj
80rpm
40%
17mph
Saturday 8/29/20 @ 6:18 PM
βœ…
491kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:29 PM
426kj
77rpm
42%
17mph
Saturday 5/9/20 @ 1:58 PM
βœ…
241kj
82rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/10/20 @ 5:9 PM
213kj
76rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Wednesday 2/17/21
339 kj
Monday 2/15/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 254 kj
Saturday 12/11/21
128 kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 252 kj
Tuesday 3/31/20
218 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 520 kj
Thursday 7/22/21
356 kj
Sunday 7/18/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 510 kj
Friday 1/29/21
436 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Friday 1/22/21
152 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 254 kj
Sunday 11/22/20
194 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 506 kj
Saturday 9/26/20
402 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Saturday 8/29/20
426 kj
Saturday 8/29/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 241 kj
Saturday 5/9/20
213 kj
Sunday 5/10/20