Shake and Bake
Workouts
Thursday 3/23/23 @ 12:5 PM
135kj
76rpm
36%
14mph
Thursday 1/12/23 @ 11:31 AM
✅
239kj
76rpm
45%
18mph
Tuesday 7/19/22 @ 11:57 AM
189kj
77rpm
41%
16mph
Tuesday 6/30/20 @ 10:41 AM
✅
289kj
72rpm
50%
19mph
Monday 6/27/22 @ 11:24 AM
153kj
77rpm
37%
15mph
Thursday 6/16/22 @ 10:14 AM
✅
251kj
79rpm
44%
18mph
Wednesday 4/27/22 @ 1:34 PM
161kj
77rpm
38%
15mph
Tuesday 4/26/22 @ 10:32 AM
✅
266kj
75rpm
47%
19mph
Tuesday 5/19/20 @ 10:27 AM
261kj
75rpm
48%
19mph
Monday 9/9/19 @ 10:29 AM
✅
273kj
75rpm
48%
19mph
Sunday 5/3/20 @ 3:54 PM
97kj
76rpm
41%
16mph
Friday 9/6/19 @ 3:8 AM
✅
143kj
79rpm
47%
19mph
Tuesday 2/4/20 @ 9:56 PM
202kj
81rpm
41%
17mph
Monday 10/7/19 @ 10:28 AM
✅
272kj
76rpm
47%
19mph
Monday 1/27/20 @ 9:38 PM
143kj
70rpm
47%
17mph
Monday 1/27/20 @ 12:37 AM
✅
193kj
71rpm
51%
19mph
Tuesday 7/2/19 @ 9:3 AM
216kj
80rpm
42%
17mph
Tuesday 7/2/19 @ 10:27 AM
✅
280kj
76rpm
48%
19mph
Tuesday 6/11/19 @ 9:9 AM
192kj
76rpm
41%
16mph
Monday 6/10/19 @ 11:40 AM
✅
255kj
70rpm
49%
18mph
Workouts
153
kj
Monday 6/27/22
161
kj
Wednesday 4/27/22