Shake and Bake
Workouts
Monday 7/25/22 @ 1:17 PM
225kj
48rpm
71%
21mph
Tuesday 8/2/22 @ 9:57 PM
✅
289kj
98rpm
48%
23mph
Monday 1/31/22 @ 2:34 PM
107kj
79rpm
42%
17mph
Tuesday 2/22/22 @ 5:21 PM
✅
218kj
98rpm
48%
23mph
Wednesday 11/17/21 @ 1:47 PM
534kj
59rpm
64%
20mph
Monday 11/15/21 @ 4:43 PM
✅
648kj
100rpm
47%
23mph
Friday 8/6/21 @ 8:57 PM
✅
360kj
59rpm
64%
21mph
Saturday 8/7/21 @ 1:40 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 12:51 PM
128kj
67rpm
48%
17mph
Monday 10/19/20 @ 3:41 PM
✅
245kj
108rpm
47%
24mph
Sunday 8/9/20 @ 3:27 PM
397kj
61rpm
66%
21mph
Monday 8/10/20 @ 12:32 PM
✅
454kj
103rpm
48%
23mph
Saturday 3/3/18 @ 5:40 PM
467kj
66rpm
55%
20mph
Saturday 3/3/18 @ 5:39 PM
✅
764kj
106rpm
49%
24mph
Saturday 2/24/18 @ 2:25 PM
197kj
67rpm
36%
13mph
Saturday 2/24/18 @ 2:22 PM
✅
778kj
105rpm
50%
25mph
Saturday 1/27/18 @ 2:25 PM
642kj
65rpm
64%
23mph
Saturday 1/27/18 @ 2:24 PM
✅
739kj
104rpm
49%
24mph
Wednesday 7/6/16 @ 9:50 AM
521kj
76rpm
54%
20mph
Wednesday 7/6/16 @ 9:49 AM
✅
752kj
96rpm
53%
24mph
Workouts
534
kj
Wednesday 11/17/21
197
kj
Saturday 2/24/18
642
kj
Saturday 1/27/18