Shake and Bake

Workouts

Thursday 6/25/20 @ 12:16 AM
✅
379kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 7:9 PM
0kj
0rpm
26%
0mph
Saturday 4/1/23 @ 5:51 PM
511kj
73rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 5:55 PM
✅
957kj
59rpm
67%
21mph
Tuesday 6/23/20 @ 12:46 AM
379kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 10:12 PM
✅
572kj
57rpm
68%
21mph
Saturday 2/4/23 @ 8:33 PM
290kj
78rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/1/23 @ 4:42 PM
✅
571kj
61rpm
65%
21mph
Tuesday 5/11/21 @ 1:26 AM
657kj
76rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:15 PM
✅
841kj
63rpm
66%
22mph
Tuesday 4/6/21 @ 12:16 AM
628kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 2:34 PM
✅
687kj
66rpm
57%
21mph
Tuesday 11/10/20 @ 1:22 AM
✅
433kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:28 PM
427kj
74rpm
49%
19mph
Saturday 10/31/20 @ 3:30 PM
✅
279kj
85rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 3:0 PM
265kj
75rpm
47%
19mph
Monday 9/28/20 @ 5:6 PM
419kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 3:42 PM
✅
440kj
73rpm
50%
19mph
Wednesday 4/29/20 @ 8:7 PM
✅
226kj
76rpm
44%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 5/4/20 @ 11:33 PM
177kj
71rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Thursday 6/25/20
0 kj
Tuesday 8/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Saturday 4/1/23
✅ 957 kj
Saturday 7/8/23
45 min Power Zone Ride
Matt Wilpers
379 kj
Tuesday 6/23/20
✅ 572 kj
Tuesday 2/21/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
290 kj
Saturday 2/4/23
✅ 571 kj
Wednesday 2/1/23
60 min Power Zone Ride
Matt Wilpers
657 kj
Tuesday 5/11/21
✅ 841 kj
Sunday 10/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Tuesday 4/6/21
✅ 687 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 11/10/20
427 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 279 kj
Saturday 10/31/20
265 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
419 kj
Monday 9/28/20
✅ 440 kj
Monday 9/28/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 226 kj
Wednesday 4/29/20
177 kj
Monday 5/4/20