Shake and Bake
VS
Workouts
Sunday 5/2/21 @ 1:50 PM
✅
476kj
83rpm
56%
24mph
Wednesday 5/5/21 @ 3:56 PM
275kj
83rpm
45%
19mph
Wednesday 6/2/21 @ 10:25 PM
✅
844kj
90rpm
56%
25mph
Tuesday 7/7/20 @ 1:35 PM
469kj
83rpm
46%
19mph
Wednesday 12/15/21 @ 11:3 PM
✅
434kj
77rpm
58%
23mph
Thursday 12/9/21 @ 12:58 AM
227kj
84rpm
41%
17mph
Thursday 9/23/21 @ 11:44 PM
✅
310kj
74rpm
51%
20mph
Tuesday 12/29/20 @ 1:34 AM
245kj
87rpm
40%
18mph
Wednesday 4/21/21 @ 10:0 PM
✅
992kj
77rpm
60%
24mph
Saturday 1/30/21 @ 12:54 PM
564kj
76rpm
48%
19mph
Tuesday 11/17/20 @ 10:31 PM
✅
1036kj
76rpm
61%
24mph
Saturday 9/26/20 @ 11:53 AM
571kj
81rpm
46%
19mph
Saturday 1/18/20 @ 1:29 PM
✅
665kj
81rpm
55%
23mph
Monday 5/11/20 @ 5:38 PM
424kj
82rpm
46%
19mph
Monday 10/14/19 @ 1:37 AM
✅
415kj
72rpm
58%
22mph
Sunday 3/1/20 @ 7:37 PM
113kj
82rpm
31%
13mph
Monday 8/5/19 @ 1:3 AM
✅
648kj
78rpm
56%
23mph
Thursday 4/4/19 @ 2:14 PM
322kj
85rpm
39%
17mph
Sunday 2/17/19 @ 9:46 PM
387kj
72rpm
48%
19mph
Sunday 2/10/19 @ 5:36 PM
✅
396kj
80rpm
45%
19mph
asworthyascap
Nashville, TN
316
🔥
VS
be_fit_be_happy
Yooper in Utah
4
Workouts
275
kj
Wednesday 5/5/21
469
kj
Tuesday 7/7/20
564
kj
Saturday 1/30/21
571
kj
Saturday 9/26/20
424
kj
Monday 5/11/20
113
kj
Sunday 3/1/20