Shake and Bake

Workouts

Sunday 7/9/23 @ 5:6 PM
638kj
76rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 5:22 PM
557kj
80rpm
40%
17mph
Thursday 1/28/21 @ 9:20 AM
237kj
69rpm
47%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/7/21 @ 6:10 PM
213kj
87rpm
39%
17mph
Monday 2/6/23 @ 9:28 AM
221kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/30/22 @ 4:59 PM
178kj
82rpm
38%
16mph
Monday 6/21/21 @ 8:35 PM
377kj
75rpm
49%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 5:41 PM
315kj
83rpm
40%
17mph
Sunday 11/21/21 @ 9:59 PM
368kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 9:45 PM
312kj
79rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Sunday 7/9/23
557 kj
Sunday 7/9/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
237 kj
Thursday 1/28/21
213 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Denis Morton
221 kj
Monday 2/6/23
178 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Ben Alldis
377 kj
Monday 6/21/21
315 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Sunday 11/21/21
312 kj
Thursday 11/19/20