Shake and Bake

Workouts

Sunday 1/15/23 @ 6:58 PM
✅
239kj
77rpm
44%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/26/24 @ 8:22 PM
94kj
81rpm
29%
12mph
Saturday 1/1/22 @ 5:35 PM
✅
394kj
77rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
Monday 9/13/21 @ 8:3 AM
✅
242kj
83rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 5/17/22 @ 3:34 PM
156kj
84rpm
35%
15mph
Monday 6/26/23 @ 9:24 PM
✅
221kj
76rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/18/23 @ 3:53 PM
140kj
74rpm
36%
15mph
Sunday 11/6/22 @ 8:32 PM
✅
370kj
79rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
Thursday 11/18/21 @ 9:3 AM
✅
395kj
74rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:52 PM
283kj
80rpm
39%
17mph
Monday 5/11/20 @ 8:4 PM
✅
270kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Thursday 9/26/19 @ 8:8 AM
✅
440kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 10:53 PM
231kj
78rpm
37%
15mph
Thursday 6/27/19 @ 6:34 PM
✅
406kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/25/18 @ 10:39 PM
224kj
81rpm
35%
15mph
Sunday 11/4/18 @ 8:14 PM
✅
173kj
81rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/16/18 @ 10:51 PM
164kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 239 kj
Sunday 1/15/23
94 kj
Friday 1/26/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 394 kj
Saturday 1/1/22
231 kj
Monday 1/10/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 242 kj
Monday 9/13/21
156 kj
Tuesday 5/17/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 221 kj
Monday 6/26/23
140 kj
Sunday 6/18/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 370 kj
Sunday 11/6/22
227 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 395 kj
Thursday 11/18/21
283 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Monday 5/11/20
170 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Thursday 9/26/19
231 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Thursday 6/27/19
224 kj
Tuesday 9/25/18
30 min Queen Rock Ride
Denis Morton
✅ 173 kj
Sunday 11/4/18
164 kj
Sunday 12/16/18