Shake and Bake
Workouts
Monday 4/12/21 @ 7:47 PM
401kj
92rpm
41%
19mph
Tuesday 4/6/21 @ 10:16 PM
✅
570kj
83rpm
51%
22mph
Friday 8/13/21 @ 8:6 PM
365kj
86rpm
41%
18mph
Thursday 9/28/23 @ 1:47 PM
✅
527kj
81rpm
50%
21mph
Monday 7/20/20 @ 12:38 PM
420kj
89rpm
42%
19mph
Sunday 7/19/20 @ 4:7 PM
✅
644kj
80rpm
55%
23mph
Wednesday 12/25/19 @ 9:59 PM
362kj
88rpm
41%
18mph
Friday 12/13/19 @ 10:28 PM
✅
579kj
87rpm
50%
22mph
Friday 2/26/21 @ 7:42 PM
412kj
90rpm
42%
19mph
Wednesday 9/9/20 @ 11:22 PM
✅
618kj
80rpm
54%
22mph
Friday 12/4/20 @ 8:49 PM
375kj
90rpm
40%
18mph
Monday 8/10/20 @ 3:42 PM
✅
553kj
80rpm
52%
21mph
Friday 10/16/20 @ 8:40 PM
45kj
96rpm
30%
14mph
Sunday 11/15/20 @ 5:25 PM
✅
95kj
92rpm
42%
19mph
Monday 10/5/20 @ 5:37 PM
378kj
97rpm
34%
17mph
Tuesday 10/6/20 @ 5:23 PM
✅
618kj
87rpm
50%
22mph
Tuesday 7/14/20 @ 3:13 PM
370kj
91rpm
37%
17mph
Monday 7/13/20 @ 7:27 PM
✅
577kj
85rpm
49%
21mph
Sunday 3/29/20 @ 5:39 PM
49kj
93rpm
32%
15mph
Monday 4/27/20 @ 8:18 PM
✅
87kj
83rpm
44%
19mph
Workouts
401
kj
Monday 4/12/21
365
kj
Friday 8/13/21
362
kj
Wednesday 12/25/19
412
kj
Friday 2/26/21
375
kj
Friday 12/4/20