Shake and Bake
Workouts
Monday 7/17/23 @ 4:48 PM
327kj
84rpm
39%
17mph
Wednesday 7/12/23 @ 11:49 AM
✅
468kj
92rpm
44%
20mph
Wednesday 4/20/22 @ 12:15 PM
367kj
80rpm
43%
18mph
Saturday 4/16/22 @ 2:3 PM
✅
499kj
90rpm
46%
21mph
Monday 11/21/22 @ 9:53 AM
333kj
87rpm
38%
17mph
Monday 2/19/24 @ 6:33 PM
✅
528kj
92rpm
45%
21mph
Monday 10/16/23 @ 12:10 PM
321kj
78rpm
41%
17mph
Monday 10/16/23 @ 3:11 PM
✅
477kj
92rpm
44%
20mph
Monday 5/15/23 @ 3:21 PM
318kj
86rpm
39%
17mph
Monday 5/15/23 @ 1:28 PM
✅
488kj
88rpm
46%
21mph
Wednesday 12/14/22 @ 12:54 PM
308kj
77rpm
41%
17mph
Monday 10/24/22 @ 1:54 PM
✅
469kj
88rpm
45%
20mph
Saturday 11/19/22 @ 3:23 PM
421kj
83rpm
40%
17mph
Friday 8/5/22 @ 12:58 PM
✅
661kj
92rpm
45%
21mph
Saturday 3/5/22 @ 12:59 PM
513kj
80rpm
45%
19mph
Saturday 4/2/22 @ 2:3 PM
✅
674kj
91rpm
46%
21mph
Sunday 3/21/21 @ 1:26 PM
427kj
78rpm
48%
19mph
Wednesday 3/2/22 @ 3:55 PM
✅
501kj
84rpm
49%
21mph
Monday 11/8/21 @ 10:28 AM
358kj
79rpm
41%
17mph
Wednesday 11/10/21 @ 2:23 PM
✅
478kj
94rpm
42%
20mph
Workouts
327
kj
Monday 7/17/23
321
kj
Monday 10/16/23
318
kj
Monday 5/15/23
308
kj
Wednesday 12/14/22
421
kj
Saturday 11/19/22
513
kj
Saturday 3/5/22
427
kj
Sunday 3/21/21
358
kj
Monday 11/8/21