Shake and Bake
Workouts
Saturday 2/17/24 @ 6:3 PM
211kj
86rpm
32%
14mph
Friday 2/24/23 @ 12:18 PM
✅
420kj
83rpm
44%
19mph
Monday 8/7/23 @ 2:54 PM
328kj
80rpm
41%
17mph
Thursday 8/4/22 @ 9:41 AM
✅
397kj
83rpm
44%
19mph
Saturday 6/12/21 @ 11:51 AM
217kj
86rpm
39%
17mph
Friday 2/4/22 @ 10:39 AM
✅
243kj
90rpm
40%
18mph
Monday 1/30/23 @ 9:41 AM
315kj
74rpm
43%
17mph
Wednesday 2/1/23 @ 10:27 AM
✅
400kj
81rpm
45%
19mph
Monday 5/24/21 @ 9:44 AM
351kj
81rpm
42%
17mph
Monday 11/28/22 @ 1:21 PM
✅
404kj
85rpm
42%
18mph
Wednesday 2/2/22 @ 10:20 AM
400kj
76rpm
47%
19mph
Wednesday 2/2/22 @ 10:33 AM
✅
410kj
88rpm
42%
19mph
Saturday 9/4/21 @ 11:57 AM
517kj
92rpm
40%
19mph
Saturday 7/16/22 @ 10:8 AM
✅
538kj
89rpm
42%
19mph
Friday 1/28/22 @ 10:51 AM
217kj
78rpm
43%
17mph
Wednesday 3/2/22 @ 10:49 AM
✅
246kj
81rpm
44%
18mph
Saturday 11/6/21 @ 12:42 PM
✅
507kj
85rpm
42%
18mph
Saturday 11/6/21 @ 11:9 AM
489kj
89rpm
40%
18mph
Saturday 10/30/21 @ 12:53 PM
✅
549kj
84rpm
44%
19mph
Saturday 10/30/21 @ 11:20 AM
518kj
89rpm
42%
19mph
Workouts
328
kj
Monday 8/7/23
217
kj
Saturday 6/12/21
315
kj
Monday 1/30/23
517
kj
Saturday 9/4/21