Shake and Bake
Workouts
Monday 2/26/24 @ 10:44 AM
127kj
77rpm
34%
14mph
Wednesday 10/26/22 @ 10:40 AM
✅
212kj
86rpm
39%
17mph
Monday 10/16/23 @ 12:10 PM
✅
321kj
78rpm
41%
17mph
Tuesday 10/17/23 @ 2:6 PM
314kj
82rpm
40%
17mph
Wednesday 4/28/21 @ 8:49 AM
373kj
84rpm
43%
18mph
Wednesday 4/28/21 @ 1:42 PM
✅
406kj
89rpm
42%
19mph
Thursday 7/14/22 @ 9:48 AM
303kj
84rpm
37%
16mph
Tuesday 6/30/20 @ 4:3 PM
✅
403kj
84rpm
43%
19mph
Monday 2/13/23 @ 10:15 AM
306kj
77rpm
41%
17mph
Friday 2/17/23 @ 7:44 PM
✅
367kj
87rpm
41%
18mph
Friday 9/23/22 @ 12:25 PM
421kj
81rpm
40%
17mph
Saturday 9/24/22 @ 2:1 PM
✅
522kj
84rpm
43%
19mph
Saturday 9/3/22 @ 11:14 AM
390kj
73rpm
42%
17mph
Sunday 9/4/22 @ 1:25 PM
✅
510kj
86rpm
42%
19mph
Wednesday 7/20/22 @ 8:55 AM
284kj
83rpm
38%
16mph
Monday 7/18/22 @ 6:7 PM
✅
354kj
86rpm
41%
18mph
Friday 1/21/22 @ 10:11 AM
207kj
84rpm
39%
17mph
Tuesday 7/5/22 @ 2:27 PM
✅
216kj
91rpm
37%
17mph
Friday 3/25/22 @ 9:55 PM
505kj
79rpm
44%
19mph
Thursday 3/24/22 @ 4:3 PM
✅
530kj
88rpm
42%
19mph
Workouts
127
kj
Monday 2/26/24
314
kj
Tuesday 10/17/23
373
kj
Wednesday 4/28/21
306
kj
Monday 2/13/23
390
kj
Saturday 9/3/22
284
kj
Wednesday 7/20/22
207
kj
Friday 1/21/22
505
kj
Friday 3/25/22