Shake and Bake
Workouts
Saturday 10/29/22 @ 2:47 PM
208kj
58rpm
48%
15mph
Thursday 10/19/23 @ 12:13 PM
✅
247kj
65rpm
53%
18mph
Friday 4/21/23 @ 8:59 AM
319kj
73rpm
43%
17mph
Friday 4/21/23 @ 11:37 AM
✅
338kj
97rpm
36%
18mph
Tuesday 12/20/22 @ 2:23 PM
200kj
68rpm
44%
16mph
Saturday 1/21/23 @ 2:31 PM
✅
202kj
73rpm
44%
17mph
Saturday 11/26/22 @ 12:52 PM
470kj
76rpm
44%
18mph
Friday 11/25/22 @ 12:3 PM
✅
483kj
96rpm
38%
18mph
Saturday 11/19/22 @ 1:46 PM
353kj
77rpm
43%
18mph
Tuesday 11/15/22 @ 11:15 AM
✅
353kj
102rpm
36%
18mph
Friday 11/4/22 @ 8:36 PM
226kj
72rpm
45%
18mph
Thursday 11/3/22 @ 11:22 PM
✅
233kj
72rpm
48%
18mph
Tuesday 10/4/22 @ 10:40 PM
186kj
60rpm
45%
15mph
Wednesday 10/12/22 @ 3:51 PM
✅
271kj
67rpm
53%
19mph
Tuesday 4/26/22 @ 8:3 PM
343kj
68rpm
44%
16mph
Thursday 4/28/22 @ 2:18 PM
✅
375kj
92rpm
40%
18mph
Tuesday 1/11/22 @ 8:7 PM
✅
370kj
73rpm
45%
17mph
Monday 1/10/22 @ 2:4 PM
353kj
93rpm
38%
18mph
Monday 3/23/20 @ 8:6 PM
✅
255kj
75rpm
46%
18mph
Monday 3/9/20 @ 12:47 PM
193kj
72rpm
43%
16mph
Workouts
319
kj
Friday 4/21/23
200
kj
Tuesday 12/20/22
470
kj
Saturday 11/26/22
353
kj
Saturday 11/19/22
186
kj
Tuesday 10/4/22