Shake and Bake

Workouts

Tuesday 8/30/22 @ 10:56 PM
182kj
86rpm
37%
16mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/30/22 @ 10:57 PM
✅
354kj
72rpm
55%
21mph
Friday 12/17/21 @ 12:31 AM
97kj
71rpm
44%
17mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Tuesday 12/14/21 @ 1:6 AM
✅
226kj
69rpm
62%
23mph
Tuesday 10/26/21 @ 2:0 PM
17kj
62rpm
15%
6mph
20 min Tabata Ride
Alex Toussaint
Friday 10/29/21 @ 9:16 PM
✅
286kj
78rpm
56%
23mph
Friday 3/27/20 @ 2:34 PM
212kj
77rpm
50%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/28/21 @ 9:12 PM
✅
262kj
79rpm
54%
22mph
Monday 4/26/21 @ 11:29 PM
249kj
82rpm
37%
16mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:29 PM
✅
624kj
69rpm
60%
23mph
Monday 8/24/20 @ 11:27 PM
300kj
73rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 10/8/20 @ 11:18 PM
✅
447kj
69rpm
63%
23mph
Friday 9/25/20 @ 3:15 PM
139kj
71rpm
51%
19mph
15 min Pop Ride
Alex Toussaint
Friday 5/22/20 @ 12:54 AM
✅
236kj
67rpm
65%
24mph
Tuesday 8/11/20 @ 12:42 PM
156kj
76rpm
45%
18mph
20 min Pop Ride
Alex Toussaint
Thursday 9/10/20 @ 4:33 PM
✅
214kj
99rpm
42%
20mph
Tuesday 12/31/19 @ 8:27 PM
256kj
79rpm
45%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 9:59 PM
✅
315kj
81rpm
49%
20mph
Wednesday 9/18/19 @ 12:26 AM
206kj
78rpm
42%
17mph
30 min 80s Ride
Alex Toussaint
Wednesday 9/18/19 @ 12:23 AM
✅
271kj
81rpm
46%
19mph

Workouts

30 min Tabata Ride
Alex Toussaint
182 kj
Tuesday 8/30/22
✅ 354 kj
Tuesday 8/30/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
97 kj
Friday 12/17/21
✅ 226 kj
Tuesday 12/14/21
20 min Tabata Ride
Alex Toussaint
17 kj
Tuesday 10/26/21
✅ 286 kj
Friday 10/29/21
20 min 90s Hip Hop Ride
Alex Toussaint
212 kj
Friday 3/27/20
✅ 262 kj
Wednesday 7/28/21
45 min Verzuz Ride
Alex Toussaint
249 kj
Monday 4/26/21
✅ 624 kj
Monday 4/26/21
30 min Club Bangers Ride
Alex Toussaint
300 kj
Monday 8/24/20
✅ 447 kj
Thursday 10/8/20
15 min Pop Ride
Alex Toussaint
139 kj
Friday 9/25/20
✅ 236 kj
Friday 5/22/20
20 min Pop Ride
Alex Toussaint
156 kj
Tuesday 8/11/20
✅ 214 kj
Thursday 9/10/20
30 min Best of the Decade Ride
Alex Toussaint
256 kj
Tuesday 12/31/19
✅ 315 kj
Sunday 12/29/19
30 min 80s Ride
Alex Toussaint
206 kj
Wednesday 9/18/19
✅ 271 kj
Wednesday 9/18/19