Shake and Bake
Workouts
Tuesday 6/23/20 @ 6:10 PM
✅
434kj
85rpm
45%
19mph
Thursday 3/31/22 @ 12:12 PM
383kj
89rpm
41%
18mph
Monday 6/22/20 @ 8:15 PM
✅
466kj
85rpm
45%
20mph
Tuesday 2/21/23 @ 5:17 PM
400kj
92rpm
40%
18mph
Wednesday 10/6/21 @ 10:39 PM
✅
347kj
76rpm
52%
21mph
Tuesday 10/5/21 @ 4:40 PM
249kj
90rpm
40%
18mph
Sunday 3/7/21 @ 8:44 PM
✅
644kj
81rpm
55%
23mph
Thursday 11/18/21 @ 3:19 PM
397kj
87rpm
42%
19mph
Wednesday 1/13/21 @ 11:38 PM
✅
397kj
87rpm
50%
22mph
Friday 6/11/21 @ 8:8 PM
240kj
102rpm
36%
18mph
Saturday 10/17/20 @ 9:46 PM
✅
399kj
81rpm
53%
22mph
Sunday 2/21/21 @ 10:48 PM
276kj
79rpm
47%
19mph
Tuesday 8/25/20 @ 4:35 PM
✅
387kj
79rpm
53%
22mph
Friday 12/4/20 @ 6:50 PM
212kj
82rpm
41%
17mph
Saturday 11/21/20 @ 11:36 PM
✅
433kj
87rpm
52%
23mph
Saturday 10/31/20 @ 11:59 AM
217kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 11:7 PM
✅
615kj
88rpm
50%
22mph
Monday 11/9/20 @ 3:41 PM
344kj
90rpm
39%
18mph
Tuesday 9/29/20 @ 9:57 PM
✅
684kj
88rpm
52%
23mph
Monday 9/28/20 @ 11:59 AM
346kj
89rpm
38%
17mph
Workouts
383
kj
Thursday 3/31/22
249
kj
Tuesday 10/5/21
397
kj
Thursday 11/18/21
240
kj
Friday 6/11/21
276
kj
Sunday 2/21/21
212
kj
Friday 12/4/20
217
kj
Saturday 10/31/20
344
kj
Monday 11/9/20