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Shake and Bake
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 12:18 AM
251
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/28/23 @ 2:23 PM
β
408
kj
69
rpm
50
%
19
mph
Sunday 7/9/23 @ 11:0 PM
151
kj
75
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Saturday 2/4/23 @ 4:38 PM
β
261
kj
73
rpm
47
%
19
mph
Sunday 11/20/22 @ 6:25 PM
240
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 11/11/22 @ 7:29 PM
β
442
kj
79
rpm
47
%
20
mph
Thursday 8/5/21 @ 11:43 PM
270
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/31/21 @ 2:35 PM
β
416
kj
79
rpm
46
%
19
mph
Friday 9/24/21 @ 11:53 PM
121
kj
73
rpm
41
%
16
mph
20 min Classic Rock Ride
Tunde Oyeneyin
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Saturday 9/18/21 @ 4:56 PM
β
159
kj
72
rpm
47
%
18
mph
Saturday 3/27/21 @ 4:14 PM
90
kj
66
rpm
43
%
16
mph
15 min HIIT Ride
Cody Rigsby
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Monday 9/13/21 @ 11:55 PM
β
125
kj
64
rpm
52
%
18
mph
Friday 8/21/20 @ 1:25 AM
234
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 12/1/20 @ 3:21 PM
β
323
kj
74
rpm
44
%
17
mph
Tuesday 10/6/20 @ 1:0 AM
236
kj
77
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 10/3/20 @ 6:28 PM
β
301
kj
78
rpm
39
%
16
mph
Sunday 9/6/20 @ 4:37 PM
158
kj
77
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/1/20 @ 7:31 PM
β
197
kj
78
rpm
41
%
17
mph
Wednesday 7/15/20 @ 12:57 AM
225
kj
79
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 5:22 PM
β
323
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Saturday 4/24/21
β
408
kj
Tuesday 11/28/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
151
kj
Sunday 7/9/23
β
261
kj
Saturday 2/4/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Sunday 11/20/22
β
442
kj
Friday 11/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
270
kj
Thursday 8/5/21
β
416
kj
Saturday 7/31/21
20 min Classic Rock Ride
Tunde Oyeneyin
View Class
Share
121
kj
Friday 9/24/21
β
159
kj
Saturday 9/18/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
90
kj
Saturday 3/27/21
β
125
kj
Monday 9/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
234
kj
Friday 8/21/20
β
323
kj
Tuesday 12/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 10/6/20
β
301
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Sunday 9/6/20
β
197
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
225
kj
Wednesday 7/15/20
β
323
kj
Thursday 7/9/20
Previous Workouts
Next Workouts