Shake and Bake

Workouts

Saturday 4/24/21 @ 12:18 AM
251kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/28/23 @ 2:23 PM
βœ…
408kj
69rpm
50%
19mph
Sunday 7/9/23 @ 11:0 PM
151kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Saturday 2/4/23 @ 4:38 PM
βœ…
261kj
73rpm
47%
19mph
Sunday 11/20/22 @ 6:25 PM
240kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 7:29 PM
βœ…
442kj
79rpm
47%
20mph
Thursday 8/5/21 @ 11:43 PM
270kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 2:35 PM
βœ…
416kj
79rpm
46%
19mph
Friday 9/24/21 @ 11:53 PM
121kj
73rpm
41%
16mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 9/18/21 @ 4:56 PM
βœ…
159kj
72rpm
47%
18mph
Saturday 3/27/21 @ 4:14 PM
90kj
66rpm
43%
16mph
15 min HIIT Ride
Cody Rigsby
Monday 9/13/21 @ 11:55 PM
βœ…
125kj
64rpm
52%
18mph
Friday 8/21/20 @ 1:25 AM
234kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 3:21 PM
βœ…
323kj
74rpm
44%
17mph
Tuesday 10/6/20 @ 1:0 AM
236kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/3/20 @ 6:28 PM
βœ…
301kj
78rpm
39%
16mph
Sunday 9/6/20 @ 4:37 PM
158kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:31 PM
βœ…
197kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 12:57 AM
225kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 5:22 PM
βœ…
323kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
251 kj
Saturday 4/24/21
βœ… 408 kj
Tuesday 11/28/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
151 kj
Sunday 7/9/23
βœ… 261 kj
Saturday 2/4/23
45 min Power Zone Ride
Matt Wilpers
240 kj
Sunday 11/20/22
βœ… 442 kj
Friday 11/11/22
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 8/5/21
βœ… 416 kj
Saturday 7/31/21
20 min Classic Rock Ride
Tunde Oyeneyin
121 kj
Friday 9/24/21
βœ… 159 kj
Saturday 9/18/21
15 min HIIT Ride
Cody Rigsby
90 kj
Saturday 3/27/21
βœ… 125 kj
Monday 9/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
234 kj
Friday 8/21/20
βœ… 323 kj
Tuesday 12/1/20
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Tuesday 10/6/20
βœ… 301 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 9/6/20
βœ… 197 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
225 kj
Wednesday 7/15/20
βœ… 323 kj
Thursday 7/9/20