Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:57 PM
57kj
48rpm
29%
7mph
Tuesday 1/30/24 @ 2:56 PM
✅
249kj
77rpm
45%
18mph
Sunday 12/18/22 @ 2:56 PM
✅
272kj
76rpm
43%
16mph
Sunday 12/18/22 @ 3:43 PM
0kj
0rpm
20%
0mph
Tuesday 11/23/21 @ 2:59 PM
✅
180kj
74rpm
48%
19mph
Tuesday 11/23/21 @ 3:2 PM
125kj
64rpm
43%
14mph
Tuesday 4/27/21 @ 2:11 PM
339kj
85rpm
41%
18mph
Friday 4/30/21 @ 12:45 AM
✅
491kj
79rpm
49%
20mph
Thursday 4/15/21 @ 10:12 AM
123kj
78rpm
39%
16mph
Wednesday 4/14/21 @ 3:58 PM
✅
194kj
80rpm
47%
20mph
Thursday 5/7/20 @ 4:7 PM
205kj
76rpm
43%
17mph
Wednesday 5/6/20 @ 12:41 AM
✅
322kj
74rpm
52%
20mph
Friday 6/21/19 @ 11:25 AM
138kj
77rpm
41%
16mph
Wednesday 6/19/19 @ 2:53 PM
✅
206kj
84rpm
47%
20mph
Sunday 2/10/19 @ 1:29 PM
184kj
74rpm
42%
16mph
Tuesday 1/29/19 @ 2:27 PM
✅
271kj
74rpm
48%
19mph
Sunday 12/30/18 @ 2:18 PM
113kj
75rpm
39%
15mph
Wednesday 12/26/18 @ 3:52 PM
✅
161kj
79rpm
44%
18mph
Tuesday 11/13/18 @ 12:51 PM
269kj
73rpm
42%
16mph
Tuesday 11/13/18 @ 12:56 PM
✅
334kj
73rpm
46%
18mph
Workouts
339
kj
Tuesday 4/27/21
205
kj
Thursday 5/7/20