Shake and Bake

Workouts

Thursday 7/16/20 @ 9:33 AM
91kj
68rpm
35%
13mph
30 min Classical Music Ride
Christine D'Ercole
Sunday 7/19/20 @ 10:27 PM
224kj
78rpm
42%
17mph
Saturday 2/29/20 @ 4:33 PM
49kj
72rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/29/20 @ 1:46 PM
51kj
78rpm
36%
15mph
Monday 2/10/20 @ 11:33 AM
72kj
65rpm
41%
15mph
15 min 80s Ride
Jenn Sherman
Saturday 9/21/19 @ 2:54 PM
77kj
67rpm
41%
15mph
Monday 1/6/20 @ 10:49 AM
227kj
65rpm
42%
15mph
45 min 70s Ride
Tunde Oyeneyin
Friday 1/3/20 @ 12:0 AM
302kj
72rpm
43%
17mph
Monday 12/9/19 @ 11:24 AM
142kj
72rpm
38%
15mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/24/19 @ 1:54 PM
241kj
75rpm
45%
18mph
Sunday 12/15/19 @ 2:14 PM
154kj
71rpm
40%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 11:52 AM
202kj
77rpm
42%
17mph
Friday 3/8/19 @ 12:20 AM
236kj
70rpm
41%
15mph
45 min Women's History Ride
Jess King
Friday 3/8/19 @ 12:26 AM
300kj
73rpm
43%
17mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
91 kj
Thursday 7/16/20
224 kj
Sunday 7/19/20
10 min Low Impact Ride
Leanne Hainsby
49 kj
Saturday 2/29/20
51 kj
Sunday 3/29/20
15 min 80s Ride
Jenn Sherman
72 kj
Monday 2/10/20
77 kj
Saturday 9/21/19
45 min 70s Ride
Tunde Oyeneyin
227 kj
Monday 1/6/20
302 kj
Friday 1/3/20
30 min Holiday Ride
Christine D'Ercole
142 kj
Monday 12/9/19
241 kj
Tuesday 12/24/19
30 min Melissa Etheridge Ride
Christine D'Ercole
154 kj
Sunday 12/15/19
202 kj
Thursday 12/12/19
45 min Women's History Ride
Jess King
236 kj
Friday 3/8/19
300 kj
Friday 3/8/19