Shake and Bake
Workouts
Tuesday 12/15/20 @ 11:9 AM
216kj
66rpm
40%
15mph
Thursday 2/8/24 @ 1:42 AM
✅
436kj
77rpm
48%
19mph
Friday 9/15/23 @ 10:33 AM
90kj
65rpm
39%
14mph
Friday 9/15/23 @ 3:2 PM
✅
204kj
88rpm
44%
20mph
Sunday 7/9/23 @ 11:56 AM
200kj
66rpm
39%
14mph
Sunday 7/9/23 @ 7:24 PM
✅
476kj
78rpm
49%
20mph
Sunday 1/15/23 @ 6:15 PM
126kj
69rpm
36%
14mph
Sunday 1/15/23 @ 6:29 PM
✅
224kj
73rpm
45%
17mph
Sunday 8/22/21 @ 11:59 AM
90kj
72rpm
37%
14mph
Friday 8/20/21 @ 9:30 PM
✅
229kj
67rpm
57%
20mph
Saturday 1/30/21 @ 2:20 PM
40kj
68rpm
37%
13mph
Tuesday 1/26/21 @ 1:2 AM
✅
139kj
78rpm
56%
23mph
Saturday 11/14/20 @ 4:56 PM
217kj
73rpm
38%
15mph
Monday 11/16/20 @ 7:23 PM
✅
592kj
76rpm
54%
22mph
Tuesday 9/8/20 @ 11:25 AM
54kj
70rpm
40%
15mph
Saturday 9/5/20 @ 6:53 PM
✅
154kj
73rpm
61%
23mph
Monday 8/24/20 @ 10:12 AM
146kj
69rpm
40%
15mph
Friday 7/31/20 @ 9:54 PM
✅
582kj
70rpm
69%
25mph
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph
Wednesday 6/3/20 @ 9:57 PM
✅
450kj
81rpm
56%
23mph
Workouts
90
kj
Friday 9/15/23