Shake and Bake
Workouts
Sunday 8/1/21 @ 3:55 PM
457kj
95rpm
52%
20mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Friday 7/16/21 @ 7:53 PM
446kj
94rpm
54%
20mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Sunday 11/6/22 @ 5:57 PM
775kj
94rpm
56%
20mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Sunday 8/22/21 @ 7:50 PM
446kj
89rpm
51%
19mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Saturday 8/29/20 @ 6:19 PM
309kj
93rpm
57%
20mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Wednesday 9/26/18 @ 10:24 AM
467kj
93rpm
57%
20mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Tuesday 2/26/19 @ 11:7 AM
447kj
88rpm
59%
20mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Wednesday 1/9/19 @ 11:13 AM
499kj
92rpm
60%
21mph
Wednesday 1/9/19 @ 11:1 AM
✅
728kj
94rpm
52%
24mph
Saturday 12/22/18 @ 1:2 PM
636kj
92rpm
59%
20mph
Sunday 5/27/18 @ 10:2 AM
✅
913kj
93rpm
51%
23mph
Saturday 5/20/17 @ 4:42 PM
643kj
92rpm
59%
20mph
Thursday 12/21/17 @ 12:36 PM
✅
892kj
88rpm
52%
23mph
Workouts
446
kj
Friday 7/16/21
775
kj
Sunday 11/6/22
309
kj
Saturday 8/29/20
467
kj
Wednesday 9/26/18
447
kj
Tuesday 2/26/19
636
kj
Saturday 12/22/18
643
kj
Saturday 5/20/17