Shake and Bake
Workouts
Saturday 12/16/23 @ 5:54 PM
kj
rpm
%
0mph
Tuesday 12/20/22 @ 2:43 PM
✅
166kj
78rpm
44%
18mph
Thursday 12/8/22 @ 10:8 AM
316kj
77rpm
37%
16mph
Monday 5/31/21 @ 12:38 PM
✅
468kj
86rpm
43%
19mph
Saturday 8/20/22 @ 3:7 PM
307kj
83rpm
35%
17mph
Friday 9/9/22 @ 5:34 PM
✅
391kj
88rpm
41%
19mph
Tuesday 12/15/20 @ 11:25 AM
✅
181kj
73rpm
42%
16mph
Thursday 12/24/20 @ 2:35 PM
180kj
75rpm
40%
16mph
Tuesday 5/7/19 @ 1:12 AM
250kj
82rpm
36%
15mph
Wednesday 5/1/19 @ 9:59 AM
✅
477kj
92rpm
43%
20mph
Saturday 2/2/19 @ 11:21 PM
268kj
81rpm
38%
16mph
Saturday 2/2/19 @ 12:1 PM
✅
453kj
87rpm
45%
20mph
Sunday 1/7/18 @ 9:5 PM
219kj
81rpm
29%
13mph
Monday 1/15/18 @ 11:30 AM
✅
391kj
93rpm
38%
18mph
Monday 10/16/17 @ 12:3 PM
248kj
66rpm
44%
15mph
Monday 10/16/17 @ 9:55 AM
✅
480kj
82rpm
49%
20mph
Sunday 12/25/16 @ 3:46 PM
270kj
60rpm
48%
16mph
Thursday 12/29/16 @ 8:0 PM
✅
411kj
77rpm
48%
19mph
Thursday 11/10/16 @ 10:33 AM
284kj
74rpm
42%
17mph
Sunday 11/13/16 @ 1:40 PM
✅
373kj
83rpm
43%
19mph
Workouts
307
kj
Saturday 8/20/22