Shake and Bake

Workouts

Tuesday 12/20/22 @ 1:37 AM
✅
305kj
78rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/8/22 @ 5:58 PM
236kj
85rpm
35%
15mph
Thursday 1/26/23 @ 2:58 PM
✅
341kj
82rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 4:50 PM
297kj
83rpm
39%
17mph
Friday 4/8/22 @ 12:12 AM
✅
219kj
76rpm
38%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 5:31 PM
164kj
84rpm
36%
16mph
Wednesday 2/3/21 @ 3:33 PM
201kj
79rpm
45%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/9/20 @ 6:38 PM
✅
203kj
85rpm
39%
17mph
Friday 1/29/21 @ 10:0 PM
✅
416kj
79rpm
46%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/26/19 @ 4:29 PM
372kj
83rpm
39%
16mph
Friday 7/24/20 @ 10:44 AM
162kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 5:32 PM
✅
186kj
93rpm
35%
16mph
Saturday 8/15/20 @ 12:56 PM
387kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 3:33 PM
✅
389kj
89rpm
37%
17mph
Wednesday 8/26/20 @ 10:11 AM
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:52 PM
✅
373kj
89rpm
37%
16mph
Saturday 1/19/19 @ 7:9 PM
272kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 4:12 PM
✅
305kj
79rpm
41%
17mph
Thursday 11/30/17 @ 11:54 AM
✅
591kj
64rpm
48%
17mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
Tuesday 12/26/17 @ 6:46 PM
387kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Tuesday 12/20/22
236 kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Thursday 1/26/23
297 kj
Tuesday 12/8/20
30 min EMINEM Ride
Denis Morton
✅ 219 kj
Friday 4/8/22
164 kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Wednesday 2/3/21
✅ 203 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Friday 1/29/21
372 kj
Tuesday 3/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Friday 7/24/20
✅ 186 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 8/15/20
✅ 389 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Wednesday 8/26/20
✅ 373 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Saturday 1/19/19
✅ 305 kj
Wednesday 1/16/19
90 min Metrics Ride (No Arms)
Christine D'Ercole
✅ 591 kj
Thursday 11/30/17
387 kj
Tuesday 12/26/17