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Shake and Bake
armyofonekidney
Paradise
92
Beat adams_shannon
VS
adams_shannon
Oregon
101 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Tuesday 12/20/22 @ 1:37 AM
✅
305
kj
78
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/8/22 @ 5:58 PM
236
kj
85
rpm
35
%
15
mph
Thursday 1/26/23 @ 2:58 PM
✅
341
kj
82
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 12/8/20 @ 4:50 PM
297
kj
83
rpm
39
%
17
mph
Friday 4/8/22 @ 12:12 AM
✅
219
kj
76
rpm
38
%
17
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 5:31 PM
164
kj
84
rpm
36
%
16
mph
Wednesday 2/3/21 @ 3:33 PM
201
kj
79
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 2/9/20 @ 6:38 PM
✅
203
kj
85
rpm
39
%
17
mph
Friday 1/29/21 @ 10:0 PM
✅
416
kj
79
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 3/26/19 @ 4:29 PM
372
kj
83
rpm
39
%
16
mph
Friday 7/24/20 @ 10:44 AM
162
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/23/20 @ 5:32 PM
✅
186
kj
93
rpm
35
%
16
mph
Saturday 8/15/20 @ 12:56 PM
387
kj
79
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 3:33 PM
✅
389
kj
89
rpm
37
%
17
mph
Wednesday 8/26/20 @ 10:11 AM
373
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 4:52 PM
✅
373
kj
89
rpm
37
%
16
mph
Saturday 1/19/19 @ 7:9 PM
272
kj
73
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 4:12 PM
✅
305
kj
79
rpm
41
%
17
mph
Thursday 11/30/17 @ 11:54 AM
✅
591
kj
64
rpm
48
%
17
mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
Tuesday 12/26/17 @ 6:46 PM
387
kj
82
rpm
39
%
16
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
92
Beat adams_shannon
VS
adams_shannon
Oregon
101 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
305
kj
Tuesday 12/20/22
236
kj
Tuesday 11/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
341
kj
Thursday 1/26/23
297
kj
Tuesday 12/8/20
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
219
kj
Friday 4/8/22
164
kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
201
kj
Wednesday 2/3/21
✅
203
kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
416
kj
Friday 1/29/21
372
kj
Tuesday 3/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Friday 7/24/20
✅
186
kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Saturday 8/15/20
✅
389
kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Wednesday 8/26/20
✅
373
kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Saturday 1/19/19
✅
305
kj
Wednesday 1/16/19
90 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
✅
591
kj
Thursday 11/30/17
387
kj
Tuesday 12/26/17
Previous Workouts
Next Workouts