Shake and Bake

Workouts

Tuesday 11/29/22 @ 2:54 AM
✅
419kj
81rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 2:19 PM
416kj
95rpm
36%
17mph
Saturday 11/19/22 @ 1:35 AM
303kj
70rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 11:44 AM
✅
305kj
87rpm
38%
17mph
Tuesday 1/18/22 @ 4:49 PM
307kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 3/12/21 @ 10:27 AM
✅
336kj
88rpm
39%
17mph
Thursday 10/1/20 @ 10:31 AM
400kj
73rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 11:53 AM
✅
447kj
88rpm
40%
18mph
Tuesday 8/25/20 @ 10:40 AM
300kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 10:33 AM
✅
358kj
87rpm
41%
18mph
Wednesday 1/16/19 @ 10:20 AM
238kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:31 AM
✅
339kj
83rpm
41%
18mph
Wednesday 1/9/19 @ 10:52 AM
256kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 10:22 AM
✅
357kj
85rpm
42%
18mph
Thursday 10/12/17 @ 7:41 PM
270kj
80rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 10/25/18 @ 1:28 AM
✅
291kj
89rpm
37%
17mph
Saturday 12/2/17 @ 5:42 PM
440kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 10:18 AM
✅
482kj
91rpm
40%
18mph
Saturday 8/4/18 @ 3:40 PM
558kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:43 PM
✅
707kj
89rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Tuesday 11/29/22
416 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Saturday 11/19/22
✅ 305 kj
Saturday 9/17/22
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 1/18/22
✅ 336 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Thursday 10/1/20
✅ 447 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 8/25/20
✅ 358 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Wednesday 1/16/19
✅ 339 kj
Tuesday 1/15/19
45 min Power Zone Ride
Matt Wilpers
256 kj
Wednesday 1/9/19
✅ 357 kj
Tuesday 1/8/19
45 min Low Impact Ride
Matt Wilpers
270 kj
Thursday 10/12/17
✅ 291 kj
Thursday 10/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 12/2/17
✅ 482 kj
Friday 10/19/18
90 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 8/4/18
✅ 707 kj
Sunday 7/22/18