Shake and Bake
VS
Workouts
Saturday 2/12/22 @ 12:59 PM
✅
387kj
89rpm
41%
19mph
Sunday 2/13/22 @ 5:31 PM
279kj
86rpm
37%
16mph
Saturday 11/7/20 @ 12:23 PM
✅
257kj
87rpm
42%
19mph
Monday 9/28/20 @ 2:59 PM
196kj
86rpm
37%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
247kj
90rpm
40%
18mph
Saturday 10/31/20 @ 3:28 PM
217kj
86rpm
39%
17mph
Thursday 10/3/19 @ 12:3 AM
✅
541kj
80rpm
46%
19mph
Thursday 6/13/19 @ 6:45 PM
494kj
86rpm
41%
18mph
Tuesday 6/16/20 @ 10:3 AM
✅
357kj
86rpm
40%
18mph
Tuesday 8/28/18 @ 12:32 PM
336kj
83rpm
40%
17mph
Thursday 10/10/19 @ 9:59 AM
✅
372kj
80rpm
44%
18mph
Sunday 2/16/20 @ 4:22 PM
297kj
82rpm
39%
16mph
Monday 9/30/19 @ 10:14 AM
404kj
79rpm
46%
19mph
Thursday 3/28/19 @ 7:27 PM
✅
405kj
82rpm
44%
19mph
Monday 6/17/19 @ 10:0 AM
✅
389kj
82rpm
44%
19mph
Saturday 6/8/19 @ 1:44 PM
382kj
82rpm
43%
18mph
Wednesday 6/12/19 @ 9:53 AM
✅
368kj
83rpm
42%
18mph
Wednesday 6/5/19 @ 1:44 PM
360kj
88rpm
40%
18mph
Friday 2/22/19 @ 11:9 AM
✅
389kj
84rpm
43%
19mph
Wednesday 2/20/19 @ 1:26 PM
363kj
84rpm
42%
18mph
arleneridesruns
Carrboro NC
125
🔥
VS
cadencekeeper
VA-DE
37
Workouts
279
kj
Sunday 2/13/22
196
kj
Monday 9/28/20
217
kj
Saturday 10/31/20
297
kj
Sunday 2/16/20