Shake and Bake
VS
Workouts
Monday 11/20/23 @ 9:58 AM
✅
465kj
82rpm
42%
18mph
Saturday 1/28/23 @ 3:48 PM
360kj
89rpm
35%
16mph
Monday 10/16/23 @ 9:8 AM
✅
366kj
84rpm
42%
18mph
Tuesday 10/17/23 @ 10:18 AM
297kj
87rpm
39%
17mph
Saturday 11/12/22 @ 2:10 PM
✅
237kj
87rpm
40%
18mph
Wednesday 12/7/22 @ 11:22 AM
205kj
83rpm
39%
17mph
Wednesday 6/29/22 @ 9:58 AM
✅
242kj
81rpm
44%
18mph
Monday 8/15/22 @ 10:28 AM
208kj
88rpm
35%
17mph
Wednesday 5/12/21 @ 12:33 PM
✅
373kj
79rpm
45%
18mph
Thursday 1/27/22 @ 11:25 AM
309kj
85rpm
39%
17mph
Monday 11/22/21 @ 11:54 AM
✅
239kj
80rpm
43%
18mph
Friday 12/3/21 @ 11:37 AM
201kj
82rpm
40%
17mph
Tuesday 11/23/21 @ 11:54 AM
✅
168kj
85rpm
42%
18mph
Thursday 11/25/21 @ 3:32 PM
152kj
86rpm
40%
17mph
Wednesday 10/20/21 @ 9:56 AM
✅
392kj
87rpm
43%
19mph
Wednesday 10/20/21 @ 9:59 AM
310kj
88rpm
38%
17mph
Saturday 12/5/20 @ 12:50 PM
✅
234kj
90rpm
39%
18mph
Friday 9/4/20 @ 11:49 AM
216kj
91rpm
38%
17mph
Saturday 6/20/20 @ 1:13 PM
✅
219kj
82rpm
41%
17mph
Friday 11/1/19 @ 3:21 PM
211kj
87rpm
39%
17mph
arleneridesruns
Carrboro NC
218
🔥
VS
aneurysmsrvivr
Arkansas
25
Workouts
360
kj
Saturday 1/28/23
297
kj
Tuesday 10/17/23
205
kj
Wednesday 12/7/22
208
kj
Monday 8/15/22
309
kj
Thursday 1/27/22
201
kj
Friday 12/3/21
310
kj
Wednesday 10/20/21
216
kj
Friday 9/4/20