Shake and Bake
Workouts
Thursday 1/4/24 @ 3:3 PM
✅
637kj
79rpm
55%
23mph
Tuesday 2/6/24 @ 11:10 AM
347kj
82rpm
42%
18mph
Monday 12/18/23 @ 7:58 PM
✅
703kj
78rpm
51%
21mph
Saturday 12/23/23 @ 2:16 PM
410kj
86rpm
38%
17mph
Monday 8/29/22 @ 6:10 PM
✅
548kj
80rpm
52%
21mph
Thursday 8/25/22 @ 10:22 AM
285kj
82rpm
38%
16mph
Sunday 7/31/22 @ 3:36 PM
✅
377kj
85rpm
50%
22mph
Tuesday 8/16/22 @ 10:59 AM
184kj
85rpm
37%
16mph
Saturday 10/10/20 @ 11:56 AM
✅
1250kj
79rpm
55%
23mph
Sunday 6/18/23 @ 1:17 PM
597kj
83rpm
38%
17mph
Tuesday 12/13/22 @ 2:38 PM
✅
328kj
82rpm
48%
20mph
Friday 4/21/23 @ 11:20 AM
183kj
85rpm
36%
16mph
Thursday 3/23/23 @ 3:44 PM
✅
324kj
81rpm
48%
20mph
Friday 3/31/23 @ 9:49 AM
180kj
83rpm
37%
16mph
Thursday 1/26/23 @ 1:49 PM
✅
612kj
80rpm
53%
22mph
Monday 3/27/23 @ 10:9 AM
286kj
82rpm
38%
16mph
Monday 6/29/20 @ 5:31 PM
✅
641kj
83rpm
53%
22mph
Monday 2/27/23 @ 11:14 AM
296kj
88rpm
35%
16mph
Tuesday 10/26/21 @ 2:55 PM
✅
340kj
82rpm
49%
21mph
Friday 7/22/22 @ 10:58 AM
177kj
82rpm
37%
16mph
Workouts
410
kj
Saturday 12/23/23
285
kj
Thursday 8/25/22
184
kj
Tuesday 8/16/22
597
kj
Sunday 6/18/23
183
kj
Friday 4/21/23
180
kj
Friday 3/31/23
286
kj
Monday 3/27/23
177
kj
Friday 7/22/22