Shake and Bake

Workouts

Saturday 6/13/20 @ 3:16 PM
✅
823kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:18 PM
473kj
100rpm
37%
18mph
Saturday 11/14/20 @ 4:0 PM
✅
825kj
77rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:49 PM
471kj
87rpm
41%
18mph
Friday 3/12/21 @ 8:58 PM
✅
387kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/19/21 @ 11:6 PM
233kj
94rpm
38%
18mph
Tuesday 11/24/20 @ 5:36 PM
✅
616kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:49 PM
341kj
90rpm
38%
17mph
Tuesday 4/26/22 @ 4:21 PM
✅
535kj
82rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 12:33 AM
379kj
89rpm
40%
18mph
Thursday 3/24/22 @ 12:46 PM
✅
761kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 12:35 AM
513kj
86rpm
42%
19mph
Friday 3/19/21 @ 10:5 PM
✅
565kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 9:0 PM
367kj
94rpm
39%
18mph
Sunday 8/18/19 @ 4:58 PM
✅
569kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/15/20 @ 8:52 PM
317kj
87rpm
39%
17mph
Tuesday 4/21/20 @ 4:4 PM
✅
825kj
81rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:43 PM
440kj
93rpm
37%
17mph
Saturday 10/5/19 @ 4:42 PM
✅
801kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:27 PM
409kj
91rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Saturday 6/13/20
473 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Saturday 11/14/20
471 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 387 kj
Friday 3/12/21
233 kj
Saturday 6/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Tuesday 11/24/20
341 kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 535 kj
Tuesday 4/26/22
379 kj
Wednesday 4/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Thursday 3/24/22
513 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Friday 3/19/21
367 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Sunday 8/18/19
317 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 825 kj
Tuesday 4/21/20
440 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Saturday 10/5/19
409 kj
Saturday 3/28/20