Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:0 PM
379kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 1:11 AM
✅
413kj
81rpm
45%
19mph
Thursday 7/2/20 @ 5:41 PM
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 1:15 AM
✅
452kj
82rpm
46%
20mph
Saturday 11/14/20 @ 12:54 PM
✅
546kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/12/22 @ 12:11 AM
469kj
78rpm
43%
18mph
Tuesday 5/25/21 @ 9:20 AM
✅
379kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:14 PM
347kj
85rpm
39%
17mph
Monday 11/9/20 @ 10:4 AM
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:37 AM
✅
409kj
79rpm
46%
19mph
Monday 9/14/20 @ 9:38 PM
532kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 12:33 AM
✅
565kj
78rpm
47%
19mph
Friday 7/3/20 @ 5:56 PM
362kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/4/20 @ 7:51 PM
✅
402kj
82rpm
44%
19mph
Tuesday 4/16/19 @ 8:13 PM
✅
448kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 9:33 PM
437kj
84rpm
45%
19mph
Wednesday 1/17/18 @ 6:22 PM
✅
532kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 11:36 PM
452kj
77rpm
44%
18mph
Monday 1/7/19 @ 10:21 PM
✅
210kj
71rpm
54%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/21/18 @ 1:52 AM
165kj
64rpm
52%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 2/10/21
✅ 413 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Thursday 7/2/20
✅ 452 kj
Friday 2/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Saturday 11/14/20
469 kj
Tuesday 7/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Tuesday 5/25/21
347 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Monday 11/9/20
✅ 409 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Monday 9/14/20
✅ 565 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Friday 7/3/20
✅ 402 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Tuesday 4/16/19
437 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Wednesday 1/17/18
452 kj
Saturday 1/26/19
20 min FTP Test Ride
Matt Wilpers
✅ 210 kj
Monday 1/7/19
165 kj
Friday 12/21/18