Shake and Bake

Workouts

Tuesday 4/21/20 @ 8:35 PM
198kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 11:0 AM
✅
434kj
87rpm
52%
23mph
Tuesday 6/15/21 @ 10:19 PM
198kj
64rpm
45%
15mph
30 min HIIT Ride
Alex Toussaint
Friday 6/4/21 @ 11:2 AM
✅
453kj
91rpm
51%
23mph
Saturday 10/5/19 @ 11:22 PM
443kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:7 PM
✅
970kj
89rpm
54%
24mph
Wednesday 12/11/19 @ 1:47 AM
316kj
75rpm
42%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 10:43 AM
✅
749kj
90rpm
54%
24mph
Saturday 12/26/20 @ 10:18 PM
320kj
70rpm
46%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 1:53 PM
✅
715kj
78rpm
59%
24mph
Sunday 11/24/19 @ 11:37 PM
298kj
71rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:58 AM
✅
682kj
80rpm
55%
23mph
Thursday 8/22/19 @ 10:30 PM
299kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 10:4 AM
✅
693kj
87rpm
53%
23mph
Monday 6/10/19 @ 10:34 PM
328kj
70rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 10:5 AM
✅
501kj
90rpm
45%
21mph
Friday 5/10/19 @ 12:49 AM
195kj
73rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 10:10 AM
✅
439kj
88rpm
51%
22mph
Sunday 12/30/18 @ 8:37 PM
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 11:54 AM
✅
625kj
90rpm
50%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Tuesday 4/21/20
✅ 434 kj
Tuesday 4/21/20
30 min HIIT Ride
Alex Toussaint
198 kj
Tuesday 6/15/21
✅ 453 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 10/5/19
✅ 970 kj
Saturday 3/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
316 kj
Wednesday 12/11/19
✅ 749 kj
Wednesday 6/10/20
45 min The Beatles Ride Vol. 2
Denis Morton
320 kj
Saturday 12/26/20
✅ 715 kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
298 kj
Sunday 11/24/19
✅ 682 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 8/22/19
✅ 693 kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 6/10/19
✅ 501 kj
Tuesday 5/15/18
30 min Power Zone Ride
Matt Wilpers
195 kj
Friday 5/10/19
✅ 439 kj
Friday 5/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 12/30/18
✅ 625 kj
Friday 1/4/19