Shake and Bake

Workouts

Saturday 12/12/20 @ 11:20 PM
323kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/21/19 @ 1:7 PM
βœ…
385kj
87rpm
42%
19mph
Saturday 11/14/20 @ 10:22 PM
βœ…
326kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 5:42 PM
318kj
77rpm
41%
17mph
Saturday 6/27/20 @ 9:18 PM
330kj
69rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:54 PM
βœ…
334kj
78rpm
39%
16mph
Sunday 6/14/20 @ 10:6 PM
320kj
72rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:45 PM
βœ…
396kj
85rpm
43%
19mph
Monday 6/24/19 @ 11:35 PM
431kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 3:59 PM
βœ…
553kj
89rpm
42%
19mph
Saturday 2/15/20 @ 4:28 AM
317kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 4:23 PM
βœ…
374kj
85rpm
42%
18mph
Sunday 9/29/19 @ 9:27 PM
347kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 7:50 PM
βœ…
408kj
83rpm
44%
19mph
Sunday 6/16/19 @ 10:28 PM
328kj
69rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
βœ…
393kj
81rpm
43%
18mph
Wednesday 6/12/19 @ 10:36 PM
307kj
75rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:5 PM
βœ…
406kj
89rpm
42%
19mph
Tuesday 2/19/19 @ 1:35 AM
310kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/27/18 @ 8:16 PM
βœ…
384kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Saturday 12/12/20
βœ… 385 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 326 kj
Saturday 11/14/20
318 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 6/27/20
βœ… 334 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 6/14/20
βœ… 396 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Monday 6/24/19
βœ… 553 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 2/15/20
βœ… 374 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 9/29/19
βœ… 408 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Sunday 6/16/19
βœ… 393 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 6/12/19
βœ… 406 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 2/19/19
βœ… 384 kj
Tuesday 3/27/18