Shake and Bake
Workouts
Wednesday 5/12/21 @ 10:44 AM
✅
446kj
82rpm
47%
20mph
Monday 12/14/20 @ 12:24 PM
223kj
81rpm
36%
15mph
Friday 4/22/22 @ 10:57 AM
✅
592kj
86rpm
43%
19mph
Tuesday 7/14/20 @ 12:15 PM
340kj
86rpm
34%
15mph
Tuesday 10/10/23 @ 10:27 AM
✅
465kj
87rpm
45%
20mph
Wednesday 12/22/21 @ 2:15 PM
223kj
85rpm
34%
15mph
Monday 12/6/21 @ 12:0 PM
✅
302kj
85rpm
46%
20mph
Tuesday 5/2/23 @ 1:8 PM
151kj
82rpm
35%
15mph
Wednesday 2/22/23 @ 11:55 AM
✅
454kj
85rpm
45%
20mph
Wednesday 7/22/20 @ 1:1 PM
246kj
83rpm
36%
15mph
Tuesday 5/31/22 @ 11:0 AM
✅
305kj
88rpm
45%
20mph
Friday 7/1/22 @ 12:46 PM
135kj
90rpm
31%
14mph
Thursday 10/21/21 @ 10:28 AM
✅
554kj
87rpm
44%
19mph
Saturday 5/22/21 @ 11:26 AM
257kj
94rpm
29%
14mph
Friday 10/15/21 @ 11:15 AM
✅
813kj
84rpm
47%
20mph
Thursday 8/12/21 @ 12:18 PM
366kj
90rpm
32%
15mph
Friday 8/27/21 @ 12:24 PM
✅
268kj
92rpm
41%
19mph
Thursday 9/17/20 @ 12:16 PM
145kj
95rpm
31%
15mph
Tuesday 4/6/21 @ 10:51 AM
✅
483kj
83rpm
48%
20mph
Monday 8/17/20 @ 11:55 AM
271kj
87rpm
36%
16mph
Workouts
223
kj
Monday 12/14/20
340
kj
Tuesday 7/14/20
223
kj
Wednesday 12/22/21
151
kj
Tuesday 5/2/23
246
kj
Wednesday 7/22/20
135
kj
Friday 7/1/22
257
kj
Saturday 5/22/21
366
kj
Thursday 8/12/21
145
kj
Thursday 9/17/20