Shake and Bake

Workouts

Monday 2/8/21 @ 6:19 PM
1kj
46rpm
43%
12mph
20 min 90s Ride
Ally Love
Thursday 1/28/21 @ 12:56 PM
✅
164kj
81rpm
44%
18mph
Sunday 8/4/19 @ 2:21 PM
111kj
66rpm
43%
16mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/17/21 @ 10:50 PM
✅
207kj
71rpm
53%
20mph
Wednesday 3/17/21 @ 11:35 PM
184kj
58rpm
52%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 5:2 PM
✅
268kj
88rpm
42%
19mph
Monday 10/26/20 @ 1:2 AM
96kj
48rpm
43%
12mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:55 PM
✅
346kj
76rpm
53%
21mph
Saturday 1/19/19 @ 6:24 PM
115kj
64rpm
44%
16mph
20 min Beginner Ride
Ally Love
Sunday 1/6/19 @ 12:15 AM
✅
149kj
82rpm
42%
18mph
Thursday 12/20/18 @ 1:33 AM
84kj
56rpm
44%
14mph
20 min Low Impact Ride
Ally Love
Thursday 1/10/19 @ 12:53 AM
✅
160kj
85rpm
42%
18mph
Sunday 9/9/18 @ 6:44 PM
249kj
68rpm
50%
18mph
30 min 80s Pop Ride
Ally Love
Sunday 9/9/18 @ 6:42 PM
✅
278kj
79rpm
48%
19mph
Sunday 8/26/18 @ 12:29 PM
247kj
52rpm
49%
14mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/26/18 @ 12:25 PM
✅
490kj
71rpm
53%
20mph
Sunday 8/5/18 @ 12:29 PM
474kj
74rpm
52%
20mph
45 min 90s Ride
Ally Love
Sunday 8/5/18 @ 12:28 PM
✅
490kj
84rpm
48%
21mph
Thursday 6/21/18 @ 3:9 AM
282kj
58rpm
50%
16mph
45 min Hip Hop Ride
Ally Love
Wednesday 6/20/18 @ 11:41 PM
✅
459kj
79rpm
49%
20mph

Workouts

20 min 90s Ride
Ally Love
1 kj
Monday 2/8/21
✅ 164 kj
Thursday 1/28/21
20 min Caribbean Music Ride
Ally Love
111 kj
Sunday 8/4/19
✅ 207 kj
Saturday 4/17/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
184 kj
Wednesday 3/17/21
✅ 268 kj
Thursday 3/18/21
30 min Sundays with Love
Ally Love
96 kj
Monday 10/26/20
✅ 346 kj
Sunday 10/25/20
20 min Beginner Ride
Ally Love
115 kj
Saturday 1/19/19
✅ 149 kj
Sunday 1/6/19
20 min Low Impact Ride
Ally Love
84 kj
Thursday 12/20/18
✅ 160 kj
Thursday 1/10/19
30 min 80s Pop Ride
Ally Love
249 kj
Sunday 9/9/18
✅ 278 kj
Sunday 9/9/18
45 min Intervals & Arms Ride
Ally Love
247 kj
Sunday 8/26/18
✅ 490 kj
Sunday 8/26/18
45 min 90s Ride
Ally Love
474 kj
Sunday 8/5/18
✅ 490 kj
Sunday 8/5/18
45 min Hip Hop Ride
Ally Love
282 kj
Thursday 6/21/18
✅ 459 kj
Wednesday 6/20/18