Shake and Bake

Workouts

Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:42 PM
✅
165kj
69rpm
42%
16mph
Tuesday 2/4/20 @ 3:41 PM
✅
298kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:24 PM
200kj
80rpm
34%
14mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Wednesday 4/1/20
✅ 165 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Tuesday 2/4/20
200 kj
Wednesday 2/5/20