Shake and Bake

Workouts

Friday 12/22/23 @ 12:30 PM
βœ…
200kj
71rpm
52%
20mph
20 min Climb Ride
Alex Toussaint
Monday 1/1/24 @ 7:33 PM
114kj
53rpm
49%
15mph
Thursday 9/7/23 @ 9:29 PM
βœ…
110kj
98rpm
36%
18mph
15 min LL Cool J Ride
Robin ArzΓ³n
Tuesday 10/17/23 @ 2:6 PM
78kj
79rpm
35%
15mph
Thursday 6/15/23 @ 10:58 PM
βœ…
284kj
82rpm
46%
19mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 10:58 PM
217kj
72rpm
45%
17mph
Saturday 6/3/23 @ 2:34 PM
βœ…
129kj
86rpm
42%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/5/21 @ 1:18 PM
62kj
55rpm
41%
11mph
Thursday 4/27/23 @ 11:55 AM
βœ…
109kj
84rpm
40%
17mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/11/21 @ 3:30 PM
105kj
68rpm
46%
16mph
Wednesday 3/22/23 @ 10:57 PM
βœ…
237kj
88rpm
40%
18mph
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/22/23 @ 10:40 PM
177kj
85rpm
36%
16mph
Friday 9/30/22 @ 6:26 PM
βœ…
181kj
82rpm
45%
19mph
20 min R&B Ride
Hannah Frankson
Wednesday 6/22/22 @ 11:5 PM
101kj
51rpm
48%
13mph
Sunday 11/14/21 @ 3:32 PM
βœ…
60kj
85rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 12/26/21 @ 1:25 AM
50kj
67rpm
38%
14mph
Monday 8/9/21 @ 11:34 PM
βœ…
307kj
78rpm
49%
20mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 9/3/21 @ 11:37 AM
172kj
57rpm
43%
14mph
Friday 3/5/21 @ 12:20 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/3/21 @ 11:30 AM
βœ…
51kj
66rpm
40%
14mph

Workouts

20 min Climb Ride
Alex Toussaint
βœ… 200 kj
Friday 12/22/23
114 kj
Monday 1/1/24
15 min LL Cool J Ride
Robin ArzΓ³n
βœ… 110 kj
Thursday 9/7/23
78 kj
Tuesday 10/17/23
30 min Lil' Kim Ride
Cody Rigsby
βœ… 284 kj
Thursday 6/15/23
217 kj
Thursday 6/15/23
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 129 kj
Saturday 6/3/23
62 kj
Monday 4/5/21
15 min AFO Ride: Nas
Olivia Amato
βœ… 109 kj
Thursday 4/27/23
105 kj
Sunday 7/11/21
30 min AT's Ride To Greatness
Alex Toussaint
βœ… 237 kj
Wednesday 3/22/23
177 kj
Wednesday 3/22/23
20 min R&B Ride
Hannah Frankson
βœ… 181 kj
Friday 9/30/22
101 kj
Wednesday 6/22/22
10 min Low Impact Ride
Hannah Frankson
βœ… 60 kj
Sunday 11/14/21
50 kj
Sunday 12/26/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 307 kj
Monday 8/9/21
172 kj
Friday 9/3/21
10 min Low Impact Ride
Alex Toussaint
kj
Friday 3/5/21
βœ… 51 kj
Saturday 4/3/21