Shake and Bake
Workouts
Tuesday 1/2/24 @ 2:30 PM
747kj
95rpm
46%
22mph
Monday 9/11/23 @ 3:22 PM
✅
814kj
85rpm
51%
22mph
Tuesday 7/4/23 @ 3:43 PM
385kj
90rpm
48%
22mph
Sunday 10/1/23 @ 2:27 PM
✅
403kj
89rpm
50%
22mph
Friday 9/29/23 @ 1:28 PM
583kj
91rpm
47%
22mph
Thursday 8/6/20 @ 6:24 PM
✅
700kj
89rpm
53%
24mph
Monday 7/24/23 @ 1:5 PM
563kj
96rpm
45%
22mph
Monday 1/23/23 @ 5:28 PM
✅
596kj
86rpm
51%
22mph
Tuesday 7/4/23 @ 2:36 PM
772kj
94rpm
47%
22mph
Saturday 7/1/23 @ 5:49 PM
✅
839kj
86rpm
51%
23mph
Tuesday 7/27/21 @ 11:57 AM
✅
717kj
93rpm
51%
24mph
Tuesday 11/2/21 @ 7:11 PM
662kj
88rpm
52%
23mph
Monday 11/14/22 @ 2:22 AM
556kj
92rpm
47%
22mph
Wednesday 3/8/23 @ 9:59 PM
✅
608kj
88rpm
50%
22mph
Friday 10/29/21 @ 2:11 PM
✅
414kj
93rpm
49%
22mph
Sunday 2/27/22 @ 4:36 PM
387kj
84rpm
51%
22mph
Monday 8/23/21 @ 12:30 PM
✅
705kj
87rpm
54%
24mph
Tuesday 8/24/21 @ 4:26 PM
654kj
85rpm
54%
23mph
Wednesday 7/22/20 @ 2:3 PM
631kj
89rpm
51%
23mph
Tuesday 8/11/20 @ 9:33 PM
✅
668kj
84rpm
54%
23mph
Workouts
747
kj
Tuesday 1/2/24
385
kj
Tuesday 7/4/23
563
kj
Monday 7/24/23
772
kj
Tuesday 7/4/23
556
kj
Monday 11/14/22
387
kj
Sunday 2/27/22
654
kj
Tuesday 8/24/21
631
kj
Wednesday 7/22/20