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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 9:48 PM
β
118
kj
84
rpm
37
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/4/22 @ 4:50 PM
104
kj
79
rpm
36
%
15
mph
Friday 2/12/21 @ 10:45 PM
β
82
kj
80
rpm
44
%
18
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 10/9/21 @ 3:52 PM
56
kj
74
rpm
38
%
15
mph
Friday 7/9/21 @ 2:42 PM
β
150
kj
82
rpm
42
%
18
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
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Friday 7/2/21 @ 8:36 PM
kj
rpm
%
0
mph
Friday 5/22/20 @ 12:0 PM
437
kj
72
rpm
45
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 5/9/20 @ 2:50 PM
β
491
kj
76
rpm
46
%
18
mph
Sunday 8/30/20 @ 11:15 AM
89
kj
78
rpm
33
%
14
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 12/8/20 @ 2:24 PM
β
131
kj
83
rpm
38
%
16
mph
Monday 9/28/20 @ 6:18 PM
205
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Sunday 8/16/20 @ 4:55 PM
β
229
kj
81
rpm
42
%
18
mph
Thursday 9/10/20 @ 10:12 PM
119
kj
84
rpm
37
%
16
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 9/22/20 @ 8:17 PM
β
129
kj
80
rpm
38
%
16
mph
Wednesday 9/2/20 @ 12:42 PM
111
kj
75
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 9/5/20 @ 3:37 PM
β
129
kj
80
rpm
40
%
17
mph
Sunday 2/2/20 @ 5:40 PM
β
498
kj
80
rpm
44
%
18
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 8/1/20 @ 2:0 PM
467
kj
79
rpm
43
%
18
mph
Thursday 4/23/20 @ 9:45 PM
β
261
kj
86
rpm
36
%
16
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 3/11/20 @ 12:16 PM
257
kj
90
rpm
35
%
16
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
118
kj
Monday 3/14/22
104
kj
Monday 4/4/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
82
kj
Friday 2/12/21
56
kj
Saturday 10/9/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
β
150
kj
Friday 7/9/21
kj
Friday 7/2/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
437
kj
Friday 5/22/20
β
491
kj
Saturday 5/9/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
89
kj
Sunday 8/30/20
β
131
kj
Tuesday 12/8/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
205
kj
Monday 9/28/20
β
229
kj
Sunday 8/16/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
119
kj
Thursday 9/10/20
β
129
kj
Tuesday 9/22/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
111
kj
Wednesday 9/2/20
β
129
kj
Saturday 9/5/20
60 min 80s Ride
Christine D'Ercole
View Class
Share
β
498
kj
Sunday 2/2/20
467
kj
Saturday 8/1/20
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
β
261
kj
Thursday 4/23/20
257
kj
Wednesday 3/11/20
Previous Workouts
Next Workouts