Shake and Bake
Workouts
Wednesday 2/1/23 @ 4:13 AM
34kj
79rpm
30%
13mph
Sunday 4/2/23 @ 6:37 PM
✅
75kj
84rpm
41%
18mph
Sunday 1/29/23 @ 11:55 PM
153kj
84rpm
34%
15mph
Tuesday 9/10/19 @ 12:24 AM
✅
275kj
80rpm
45%
19mph
Saturday 11/14/20 @ 6:24 PM
156kj
84rpm
35%
15mph
Friday 12/4/20 @ 1:31 PM
✅
285kj
88rpm
43%
20mph
Sunday 11/29/20 @ 4:53 PM
322kj
82rpm
35%
15mph
Saturday 11/28/20 @ 11:29 PM
✅
578kj
86rpm
44%
19mph
Saturday 6/6/20 @ 9:3 PM
332kj
80rpm
37%
16mph
Friday 6/5/20 @ 9:53 PM
✅
562kj
81rpm
46%
19mph
Wednesday 4/15/20 @ 10:47 PM
245kj
83rpm
35%
15mph
Wednesday 4/15/20 @ 10:47 PM
✅
441kj
80rpm
47%
20mph
Saturday 11/23/19 @ 4:4 AM
220kj
76rpm
37%
15mph
Sunday 12/1/19 @ 12:28 AM
✅
440kj
80rpm
47%
20mph
Sunday 10/6/19 @ 11:26 PM
229kj
78rpm
36%
15mph
Sunday 10/6/19 @ 9:46 PM
✅
434kj
81rpm
47%
19mph
Friday 9/27/19 @ 2:33 PM
213kj
87rpm
33%
15mph
Wednesday 9/25/19 @ 5:16 PM
✅
383kj
82rpm
43%
19mph
Thursday 1/17/19 @ 1:52 PM
71kj
61rpm
40%
13mph
Monday 1/7/19 @ 1:45 AM
✅
130kj
70rpm
49%
18mph
Workouts
156
kj
Saturday 11/14/20
332
kj
Saturday 6/6/20
213
kj
Friday 9/27/19