Shake and Bake
Workouts
Saturday 9/16/23 @ 12:50 PM
123kj
77rpm
33%
13mph
Friday 9/15/23 @ 12:42 AM
✅
222kj
87rpm
39%
18mph
Wednesday 8/3/22 @ 7:12 PM
✅
134kj
83rpm
33%
14mph
Tuesday 12/12/23 @ 11:44 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 11:6 AM
119kj
81rpm
31%
13mph
Tuesday 9/12/23 @ 3:1 PM
✅
210kj
86rpm
39%
17mph
Monday 11/9/20 @ 12:46 PM
146kj
89rpm
32%
15mph
Friday 4/24/20 @ 12:58 AM
✅
220kj
78rpm
42%
18mph
Saturday 1/29/22 @ 4:39 PM
219kj
84rpm
31%
14mph
Thursday 1/27/22 @ 6:8 PM
✅
364kj
80rpm
41%
17mph
Sunday 6/14/20 @ 8:8 PM
325kj
82rpm
36%
15mph
Saturday 3/7/20 @ 5:41 PM
✅
486kj
80rpm
44%
18mph
Wednesday 10/20/21 @ 3:56 PM
256kj
85rpm
32%
14mph
Sunday 10/24/21 @ 5:7 PM
✅
370kj
78rpm
40%
16mph
Wednesday 10/13/21 @ 2:25 PM
333kj
77rpm
35%
14mph
Friday 10/15/21 @ 4:3 PM
✅
555kj
80rpm
42%
18mph
Monday 3/30/20 @ 3:41 PM
327kj
80rpm
37%
16mph
Thursday 3/26/20 @ 4:38 PM
✅
487kj
77rpm
45%
18mph
Sunday 11/15/20 @ 1:54 PM
336kj
80rpm
38%
16mph
Saturday 11/14/20 @ 10:29 PM
✅
494kj
77rpm
45%
18mph
Workouts
123
kj
Saturday 9/16/23
kj
Tuesday 12/12/23
119
kj
Monday 9/11/23
146
kj
Monday 11/9/20
325
kj
Sunday 6/14/20
256
kj
Wednesday 10/20/21
333
kj
Wednesday 10/13/21
327
kj
Monday 3/30/20
336
kj
Sunday 11/15/20