Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:40 AM
171kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/27/22 @ 11:46 AM
✅
186kj
81rpm
39%
16mph
Thursday 1/28/21 @ 1:30 AM
126kj
79rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 4:57 PM
✅
137kj
80rpm
41%
17mph
Saturday 12/5/20 @ 10:37 PM
✅
127kj
75rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:26 AM
125kj
75rpm
42%
16mph
Monday 8/24/20 @ 10:0 PM
✅
119kj
83rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 10:48 AM
116kj
87rpm
36%
16mph
Thursday 12/26/19 @ 10:35 PM
✅
138kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 11:3 AM
118kj
78rpm
39%
16mph
Friday 2/21/20 @ 12:34 AM
✅
137kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 10:49 PM
114kj
76rpm
39%
16mph
Friday 8/9/19 @ 9:58 PM
✅
228kj
83rpm
42%
18mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:18 AM
190kj
84rpm
39%
16mph
Friday 6/28/19 @ 10:50 PM
✅
295kj
79rpm
41%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 4:48 PM
293kj
83rpm
39%
16mph
Monday 2/26/18 @ 9:59 PM
✅
223kj
87rpm
40%
18mph
30 min Low Impact Ride
Cody Rigsby
Monday 10/8/18 @ 10:4 AM
179kj
86rpm
35%
16mph
Monday 9/10/18 @ 8:21 PM
✅
250kj
88rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/26/18 @ 10:4 AM
176kj
86rpm
36%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 2/1/22
✅ 186 kj
Thursday 1/27/22
20 min Pop Ride
Cody Rigsby
126 kj
Thursday 1/28/21
✅ 137 kj
Saturday 1/16/21
20 min 90s Ride
Cody Rigsby
✅ 127 kj
Saturday 12/5/20
125 kj
Wednesday 12/2/20
20 min 90s Ride
Cody Rigsby
✅ 119 kj
Monday 8/24/20
116 kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Thursday 12/26/19
118 kj
Thursday 2/27/20
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Friday 2/21/20
114 kj
Monday 11/11/19
30 min 80s Pop Ride
Cody Rigsby
✅ 228 kj
Friday 8/9/19
190 kj
Wednesday 8/7/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 295 kj
Friday 6/28/19
293 kj
Sunday 6/30/19
30 min Low Impact Ride
Cody Rigsby
✅ 223 kj
Monday 2/26/18
179 kj
Monday 10/8/18
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Monday 9/10/18
176 kj
Wednesday 9/26/18