Shake and Bake
Workouts
Monday 7/10/23 @ 6:50 PM
232kj
77rpm
44%
18mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Monday 7/24/23 @ 8:58 PM
345kj
77rpm
43%
17mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Saturday 1/28/23 @ 3:22 PM
194kj
76rpm
34%
14mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Sunday 4/19/20 @ 8:14 PM
435kj
81rpm
41%
17mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Sunday 5/21/23 @ 11:36 PM
196kj
75rpm
41%
16mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
Monday 1/30/23 @ 5:41 PM
136kj
75rpm
35%
14mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Tuesday 5/2/23 @ 1:46 AM
187kj
64rpm
38%
14mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Wednesday 12/2/20 @ 10:13 PM
393kj
80rpm
44%
18mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Thursday 4/16/20 @ 9:33 PM
311kj
75rpm
42%
17mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Sunday 6/7/20 @ 5:47 PM
482kj
77rpm
44%
18mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Workouts
194
kj
Saturday 1/28/23
435
kj
Sunday 4/19/20
196
kj
Sunday 5/21/23
482
kj
Sunday 6/7/20